小腿練大請益 - 健身
By Ingrid
at 2018-12-06T22:08
at 2018-12-06T22:08
Table of Contents
健身快三個月加上打棒球半年多，一周一次有氧慢跑加上每週兩次練腿，最近每週都練跳箱增強爆發跟跳躍力，小腿只有變得結實，粗度還是跟原來差不多
上禮拜被巡場教練說小腿太細，導致會讓其他肌肉代償，我已經很認真練腿了，仍然被一句「基因問題」給擊敗
我看過很多運動員(有需要動到腿的)，小腿都很粗，不管是職業還是業餘都有一定粗度
最近進健身房有在拿啞鈴或六角槓蹬腳尖，沒什麼感受度，舉例來說打棒球跟跳箱都需要腿的爆發，每次練完或是途中小腿就特別容易痠，可是也沒看到什麼進步
請問有沒有同樣困擾的健友能夠分享一下？雖然才快三個月的健齡，但可以感受到全身都有明顯的進步，力量也變大，唯獨小腿還是沒怎麼進步，基因真的是無法改變嗎？
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健身
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