我也想要回S號減肥健康瘦lINE團 - 減肥
By Charlie
at 2013-11-12T11:01
at 2013-11-12T11:01
Table of Contents
現在差不多滿了喔! 晚點來開團
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目前有來信的 資格有點不符的都已經一一回信了!
希望團友可以不要節食來瘦身 不要不吃澱粉
我之前也試過節食瘦身
只能說太不人道了 當減肥完畢後 對食物的渴望會很可怕
剩下的沒回的就是符合囉
目前大概有三四個人符合 我想可以再徵個兩三位
等開團再把大家加進去
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一直不停錯過減肥團,跟朋友的也開不起來,大家都太怠惰了
希望po在fitness版,可以成功開團
背景介紹:
主揪生性懶散 又極度愛吃
秉持著南部人不浪費食物的信念 餐餐必吃到盤子見底
再加上 心情不好時 喜歡吃東西來發洩
導致體重非常浮動
先前很努力運動+克制飲食 (其實就是少吃零食)
曾經瘦到45公斤
結果得意忘形 沒幾個月 就因為餐餐美食
體重又恢復到五十幾Orz 體脂增加6%.....
希望在三個月內 體重跟體脂都回復到之前的水準
之前運動瘦的時候 覺得自己的皮膚肌肉都好緊實
現在則是每天穿褲子的時候就憂鬱了
本團規則如下:
1. 一週至少運動三次 每次30分鐘以上(在台北的話 請約我一起去運動)
2. 不節食 每天至少吃到基代 (最討厭刻意節食吃的很可憐的女生)
可以的話 最好可以拍下今天吃的食物 上傳
3. 一週回報體重跟體脂一次
4. 不要輕易放棄! (我是非常非常容易放棄的人 完全沒有恆心跟毅力
所以希望參與的人不要跟我一樣 可以互相督促)
5. 要是主糾怠惰了 請用力打醒我 刺激我有多肥也沒關係
我的決心都是在重要關頭才會出現 (但其他團員 請不要攻擊她們XD)
6. 真的不想刪掉任何人 所以請至少兩天回覆一次喔
想一起減肥的人兒請寄站內信給我:)
來信請附上
1.lineID
2.身高/體重/體脂
3.說說飲食&運動習慣
4.在年底前想達成目標(想瘦幾公斤體脂減多少之類的)
5.瘦身規畫
我會選擇目標接近的朋友加入,一開始也會將大家的上述資料貼上去留言板
希望我們在過年前都可以塞下S號衣服 留點本過年
--
Tags:
減肥
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