最少動作練到最多肌群 - 健身
By Dora
at 2017-05-24T17:18
at 2017-05-24T17:18
Table of Contents
小弟新手 想問些基本問題
通常聽很多人分部位練 都是分胸背腿
那麼如果在時間或設備不足的情況下
只做握推 深蹲 引體向上 這三個動作
對於全身的訓練是足夠的嗎
還是健力三項的動作一直練下去就對了？
如果問題太蠢 晚點自刪QQ
-----
Sent from JPTT on my iPhone
--
Tags:
健身
All Comments
By John
at 2017-05-24T18:46
at 2017-05-24T18:46
By Edward Lewis
at 2017-05-28T06:55
at 2017-05-28T06:55
By Frederica
at 2017-05-30T22:16
at 2017-05-30T22:16
By Liam
at 2017-06-03T13:26
at 2017-06-03T13:26
By Ina
at 2017-06-07T14:06
at 2017-06-07T14:06
By Kelly
at 2017-06-08T00:10
at 2017-06-08T00:10
By Wallis
at 2017-06-11T19:07
at 2017-06-11T19:07
By Lydia
at 2017-06-12T08:54
at 2017-06-12T08:54
By Isla
at 2017-06-14T06:55
at 2017-06-14T06:55
By Brianna
at 2017-06-16T21:14
at 2017-06-16T21:14
By Dinah
at 2017-06-21T20:56
at 2017-06-21T20:56
By Robert
at 2017-06-26T14:51
at 2017-06-26T14:51
By Isla
at 2017-06-26T22:19
at 2017-06-26T22:19
By Lydia
at 2017-06-30T09:43
at 2017-06-30T09:43
By Mia
at 2017-07-01T15:13
at 2017-07-01T15:13
By Caroline
at 2017-07-03T00:49
at 2017-07-03T00:49
By Damian
at 2017-07-06T11:36
at 2017-07-06T11:36
By Gary
at 2017-07-07T03:54
at 2017-07-07T03:54
By Ursula
at 2017-07-11T22:15
at 2017-07-11T22:15
By Doris
at 2017-07-13T14:29
at 2017-07-13T14:29
By Charlotte
at 2017-07-17T12:32
at 2017-07-17T12:32
By Irma
at 2017-07-20T05:37
at 2017-07-20T05:37
By Kumar
at 2017-07-24T06:47
at 2017-07-24T06:47
Related Posts
請問teamjoined的護膝有人用過嗎？
By Jessica
at 2017-05-24T17:14
at 2017-05-24T17:14
新竹市徵On分離乳清蛋白粉巧克力口味
By Liam
at 2017-05-24T16:30
at 2017-05-24T16:30
專業的測身體組成之類機器
By Freda
at 2017-05-24T15:48
at 2017-05-24T15:48
高雄NIKE官網合購免運
By Ida
at 2017-05-24T15:22
at 2017-05-24T15:22
有沒有人跑步很多但其實討厭跑步
By Cara
at 2017-05-24T15:19
at 2017-05-24T15:19