求推薦微量零食+微糖飲品 - 健身
By Edith
at 2014-03-26T04:47
at 2014-03-26T04:47
Table of Contents
最近半年都在調整飲食習慣中,
飲料跟零食的量都少了很多,
不過飲料要完全不喝暫時還不習慣,
一整天都過無糖生活真的會很受不了,
所以每天會喝一罐10~15元鋁箔包微糖飲品,
嘗試喝過無糖豆漿、無糖茶,
但是我都覺得比水難喝,= =
所以最近想把每日飲品的部分改成脫脂牛奶,
畢竟牛奶至少比一般超商飲料來得好,
另外幾個月前有買一包恰好香香豆來吃,
小小一包配水吃還蠻滿足的,
有時候正餐時間外嘴饞就會吃,一天限一包,
不過鈉含量似乎有點高,正在找能夠替代的微量小零食,
希望板友能推薦其他的微量小零食或微糖飲品。
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正文結束,以下題外話:
原本在半年以前都是飲料當水喝的,
平均一天寶特瓶兩罐1200ml,喝了好幾年都是喝含糖綠茶,
而且也是零食狂、宵夜狂跟垃圾食物狂,
各式餅乾、微波便當、泡麵、鹽酥雞,
最近半年已經改很多了,開始大量喝水,
零食很少吃,飲料變少喝,
宵夜部分因為作息時間本來就有點不正,所以暫時沒辦法戒,
畢竟含宵夜一天也才2餐,戒了會餓死,
不過也沒有特別節食,一天2餐是正常食量,
前陣子第一次用歐姆龍體脂計量了一下,
不知道這樣數據正不正常,
年齡:24歲
身高:175 cm
體重:71.2 kg (在家輕裝量是69~70 kg)
體脂肪率:19.1%
內臟脂肪等級:6
骨骼筋率:38.3
體年齡:+5
基礎代謝:1672 kcal
BMI:23.2
主要都胖在肚子 = =
另外看了照片感覺自己的下背好像有點凹過頭,
不知道是不是脊椎有問題造成腹部凸出,
感覺是長期趴睡或姿勢不良造成的,
希望有相關經驗的人也能推文分享,謝謝。
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健身
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