減重菜單 請版友幫我看看有沒有問題 - 美體
By Tristan Cohan
at 2013-09-15T21:25
at 2013-09-15T21:25
Table of Contents
基本資料
性別：男（男／女）
年齡：24
身高：169
體重：55.7
BMI： BMI低於18.5者禁止發減肥文，若有其他特殊原因(如運動員或特殊需求)
需減至BMI<18.5者請至Fitness板、MuscleBeach板發文
體脂率：13%（若不知道請至保健室、健身房、醫院、藥妝店等處測量）
參考照片：（可免填）
三餐內容
早餐：蘋果or全麥吐司兩片+無糖豆漿
午餐：糖醋排骨便當一份+300cc紅茶
晚餐：蘋果+陽春麵
日常作息時間：（睡眠、工作、...等時間）
生活型態：學生班族、學生、體力工作者、運動員、...）
減肥方式：慢跑3km或游泳1km(每日)
問題陳述：因為兵役問題 想減重到bmi值過低 預計還有半年的時間 請問我這樣的菜單
適當嗎 目前實施約五日 成效不佳 想請問我這樣有甚麼可以改進的地方? 預計先到48kg
等畢業後再瘦到適當的程度 感謝各位
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Tags:
美體
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