獨自去健身房時.要怎麼物色舉重對象? - 健身
By Lauren
at 2018-07-20T19:43
at 2018-07-20T19:43
Table of Contents
我平時都會跟一個比我資深的朋友一起去健身房做重訓
一來比較不會無聊,路途中或者練完之後可以有朋友一起聊天。
另一方面做重訓時,如果自己做不起來的時候,對方可以協助我,避免安全上的問題。
那如果不巧對方沒空或者彼此時間湊不在一起的時候,安全顧慮,我都會做比較輕的重訓
想請問一下大家,如果自己一個人去健身房做重訓的時候
要是重訓的訓練上還是想增重,但是又顧慮自己會不會做到一半撐不下去的安全考量
大家是怎麼找可以願意陪你做三組重訓的對象呢??
或者大家是會怎麼開口請陌生人幫忙的呢??
--
我是男生,只愛男人。我是0號,希望真愛是溫柔體貼、體毛豐盛,身材高壯的1號好男人
喜歡和不同國籍、類型的帥哥猛男型男交友約會。已記不得、數不清和多少男人交往過了
--
一來比較不會無聊,路途中或者練完之後可以有朋友一起聊天。
另一方面做重訓時,如果自己做不起來的時候,對方可以協助我,避免安全上的問題。
那如果不巧對方沒空或者彼此時間湊不在一起的時候,安全顧慮,我都會做比較輕的重訓
想請問一下大家,如果自己一個人去健身房做重訓的時候
要是重訓的訓練上還是想增重,但是又顧慮自己會不會做到一半撐不下去的安全考量
大家是怎麼找可以願意陪你做三組重訓的對象呢??
或者大家是會怎麼開口請陌生人幫忙的呢??
--
我是男生,只愛男人。我是0號,希望真愛是溫柔體貼、體毛豐盛,身材高壯的1號好男人
喜歡和不同國籍、類型的帥哥猛男型男交友約會。已記不得、數不清和多少男人交往過了
--
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健身
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