睡前喝東西喝到飽會胖嗎? - 美體
By Edith
at 2009-05-29T00:41
at 2009-05-29T00:41
Table of Contents
雖然我現在沒有刻意減肥(161/55)我"個人"覺得還不胖啦...(無法抵抗美食)
平常就是中餐+晚餐，然後中間會吃點糖果或麵包這樣，
(晚餐都超豐盛的，肚子都快炸開為止- -) 就這樣一直在52~55盤旋
但是最近不知道為什麼，晚上一直失眠睡不著，
後來發現睡前喝巧克力牛奶超有效的，躺平馬上進入夢鄉!!
這樣睡前會變的好飽阿!!
如果繼續這樣我是不是會開始向56KG邁進了??(56是我的底線)
如果真的這樣我就要令外尋找治療睡不著的偏方了.....
--
平常就是中餐+晚餐，然後中間會吃點糖果或麵包這樣，
(晚餐都超豐盛的，肚子都快炸開為止- -) 就這樣一直在52~55盤旋
但是最近不知道為什麼，晚上一直失眠睡不著，
後來發現睡前喝巧克力牛奶超有效的，躺平馬上進入夢鄉!!
這樣睡前會變的好飽阿!!
如果繼續這樣我是不是會開始向56KG邁進了??(56是我的底線)
如果真的這樣我就要令外尋找治療睡不著的偏方了.....
--
Tags:
美體
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