等一下就要9點了還要去健身房嗎QQ - 健身

By Poppy
at 2020-03-05T20:32

Table of Contents

先說一下
本魯是肥宅啦但是我最近覺得自己越來越壯
我讀了一本書叫做tiny habbit
裡面說建立習慣最重要的是頻率而不是時間長度

所以本魯每天都要去練
這是我給自己的忍道

不過等等跟朋友可能會去吃飯
加上吃飯跟消化時間感覺就沒辦法練了@@
想請問各位巨巨會怎麼決定?

是放生朋友還是隨便吃個香蕉就先練?
還是吃牛排後飽飽的硬練
又或者吃超爽然後爽一天完全不去?

真的很迷惘……希望前輩開示謝謝!!

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posted from bbs reader hybrid on my samsung SM-J330G

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Sent from JPTT on my iPhone

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Tags: 健身

All Comments

By Lydia
at 2020-03-06T06:44

樓下幫

By Aaliyah
at 2020-03-08T13:05

樓上我幫

By Jacky
at 2020-03-10T18:13

喔喔是喔

By Rae
at 2020-03-13T15:38

有朋友還敢自稱肥宅

By Eartha
at 2020-03-18T04:47

最後一個阿感覺超爽的

By Dora
at 2020-03-19T23:29

洗文章喔

By Necoo
at 2020-03-24T10:08

垃圾文的典範

By George
at 2020-03-28T22:32

樓上氣pupu欸怎麼了你的推文也很嫩欸

By Barb Cronin
at 2020-04-02T16:42

剪刀拿起來會員卡給他剪下去就沒這個煩惱了

By Kyle
at 2020-04-06T13:56

洗文先敘
*噓

By Elizabeth
at 2020-04-10T17:03

欠噓

By Zenobia
at 2020-04-13T15:46

干我屁事

By Belly
at 2020-04-13T21:38

我21:15要去一起啊

By Delia
at 2020-04-15T12:40

不知道我等等要收手機

By Hardy
at 2020-04-16T00:17

對了太壯不是要附圖嗎？

By Delia
at 2020-04-17T22:35

還要發廢文嗎？

By Carolina Franco
at 2020-04-19T02:44

呃樓上幻想症發作喔我說越來越壯這樣也能腦補太
壯哈哈哈

By Ingrid
at 2020-04-21T08:12

又是你

By Cara
at 2020-04-24T14:23

舒服啦

By Eartha
at 2020-04-28T17:44

洗文仔

By Vanessa
at 2020-05-02T12:21

建議你請朋友吃牛排再讓他拿香蕉捅你菊花最後健身房放生

By Liam
at 2020-05-04T05:04

腦子是有啥狀況才愛發這類廢文。別健身了，在家睡吧。

By Brianna
at 2020-05-06T22:40

看一次噓一次

By Isla
at 2020-05-11T08:34

有廢文，噓給尊重

By Callum
at 2020-05-13T14:23

廢文啊！

By Susan
at 2020-05-17T15:26

去洗澡啊

By Jacky
at 2020-05-21T14:16

奇文共賞

By Xanthe
at 2020-05-23T05:49

整天廢文

By Doris
at 2020-05-26T08:39

我都先吃麥當勞再去健身

By Gilbert
at 2020-05-28T07:30

幫推啦上次健身房那個妹子衝了嗎

By Irma
at 2020-06-02T00:30

廢文

By Bennie
at 2020-06-03T15:42

整天發這種東西悲哀

By Audriana
at 2020-06-04T22:15

幫噓啦

By Steve
at 2020-06-08T17:08

By Regina
at 2020-06-10T02:20

push

By Lauren
at 2020-06-10T18:12

噓文就4窩ㄉ忍道嘻嘻 ☺

By Gary
at 2020-06-11T12:16

噓真廢文

By Xanthe
at 2020-06-13T00:52

雖然偶爾也會有一樣的煩惱但還是給噓xDD

By Damian
at 2020-06-14T09:15

太壯要附圖啊

By Hardy
at 2020-06-15T08:23

把健身的時間拿來發廢文這樣手指頭會比較壯

By Hedwig
at 2020-06-17T04:19

我也好想練太壯怒噓

By Una
at 2020-06-21T00:46

到底肥宅還是壯男有朋友了不起喔（跑開...

By Carolina Franco
at 2020-06-24T19:44

這發在八卦版還差不多

By Quintina
at 2020-06-29T07:34

太壯了啦不要再練了

By Freda
at 2020-07-01T14:35

滾

By Lydia
at 2020-07-03T16:10

羨慕噓哦這樣可以嗎？

By Aaliyah
at 2020-07-07T17:13

我等等要吃早餐啊不對我已經在吃了

By Lily
at 2020-07-12T09:26

嘻

By James
at 2020-07-15T14:24

By Quanna
at 2020-07-19T15:39

洗爽沒

By Jacky
at 2020-07-20T12:05

洗文去八卦

By Susan
at 2020-07-21T06:46

我會繼續練練一輩子喔啾咪

By Irma
at 2020-07-26T06:27

好難選喔

By Irma
at 2020-07-30T10:32

呵呵

By Dora
at 2020-08-01T00:52

推

By William
at 2020-08-03T20:27

鍵盤健身好厲害喔

By Anonymous
at 2020-08-08T00:27

2沒壞

By Catherine
at 2020-08-10T15:14

看你文章覺得營養滿分不用吃飯

By Rae
at 2020-08-14T20:50

奇文，共賞之

By Genevieve
at 2020-08-15T21:42

By Bethany
at 2020-08-18T03:12

太壯

By Daph Bay
at 2020-08-22T07:40

wt…

By Lauren
at 2020-08-23T17:59

沒圖說個雞巴

By Caitlin
at 2020-08-24T05:48

以為是擔心疫情XD

By Agnes
at 2020-08-28T17:15

當你個板？

By Ursula
at 2020-08-31T20:41

別去小心會太壯

By Edward Lewis
at 2020-09-02T03:41

洗文章？

By Madame
at 2020-09-04T01:01

滾

By Ethan
at 2020-09-07T14:45

讚哦

By Margaret
at 2020-09-08T05:36

100-13=?

By Leila
at 2020-09-11T14:23

養帳號

By Frederic
at 2020-09-15T02:26

廢文

By Bethany
at 2020-09-17T22:34

放棄吧你

By Joe
at 2020-09-21T11:34

洗文仔退文桶一桶比較快……

By Callum
at 2020-09-22T01:50

By Heather
at 2020-09-26T18:14

哈哈好好笑

By Jacob
at 2020-10-01T07:53

謝謝

By Jacob
at 2020-10-02T22:02

這本書不錯

等一下就要9點了還要去健身房嗎QQ - 健身

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等一下就要9點了 還要去健身房嗎QQ - 健身

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等一下就要9點了還要去健身房嗎QQ - 健身