等一下就要9點了 還要去健身房嗎QQ - 健身

Poppy avatar
By Poppy
at 2020-03-05T20:32

Table of Contents

先說一下
本魯是肥宅啦 但是我最近覺得自己越來越壯
我讀了一本書叫做tiny habbit
裡面說 建立習慣最重要的是頻率而不是時間長度

所以本魯每天都要去練
這是我給自己的忍道

不過等等跟朋友可能會去吃飯
加上吃飯跟消化時間感覺就沒辦法練了@@
想請問各位巨巨會怎麼決定?

是放生朋友 還是隨便吃個香蕉就先練?
還是吃牛排後 飽飽的硬練
又或者吃超爽然後爽一天 完全不去?


真的很迷惘……希望前輩開示 謝謝!!


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posted from bbs reader hybrid on my samsung SM-J330G

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Sent from JPTT on my iPhone

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Tags: 健身

All Comments

Lydia avatar
By Lydia
at 2020-03-06T06:44
樓下幫
Aaliyah avatar
By Aaliyah
at 2020-03-08T13:05
樓上我幫
Jacky avatar
By Jacky
at 2020-03-10T18:13
喔喔是喔
Rae avatar
By Rae
at 2020-03-13T15:38
有朋友還敢自稱肥宅
Eartha avatar
By Eartha
at 2020-03-18T04:47
最後一個阿 感覺超爽的
Dora avatar
By Dora
at 2020-03-19T23:29
洗文章喔
Necoo avatar
By Necoo
at 2020-03-24T10:08
垃圾文的典範
George avatar
By George
at 2020-03-28T22:32
樓上氣pupu欸怎麼了 你的推文也很嫩欸
Barb Cronin avatar
By Barb Cronin
at 2020-04-02T16:42
剪刀拿起來 會員卡給他剪下去 就沒這個煩惱了
Kyle avatar
By Kyle
at 2020-04-06T13:56
洗文先敘
*噓
Elizabeth avatar
By Elizabeth
at 2020-04-10T17:03
欠噓
Zenobia avatar
By Zenobia
at 2020-04-13T15:46
干我屁事
Belly avatar
By Belly
at 2020-04-13T21:38
我21:15要去 一起啊
Delia avatar
By Delia
at 2020-04-15T12:40
不知道 我等等要收手機
Hardy avatar
By Hardy
at 2020-04-16T00:17
對了太壯不是要附圖嗎?
Delia avatar
By Delia
at 2020-04-17T22:35
還要發廢文嗎?
Carolina Franco avatar
By Carolina Franco
at 2020-04-19T02:44
呃 樓上幻想症發作喔 我說越來越壯 這樣也能腦補太
壯哈哈哈
Ingrid avatar
By Ingrid
at 2020-04-21T08:12
又是你
Cara avatar
By Cara
at 2020-04-24T14:23
舒服啦
Eartha avatar
By Eartha
at 2020-04-28T17:44
洗文仔
Vanessa avatar
By Vanessa
at 2020-05-02T12:21
建議你請朋友吃牛排再讓他拿香蕉捅你菊花最後健身房放生
Liam avatar
By Liam
at 2020-05-04T05:04
腦子是有啥狀況才愛發這類廢文。別健身了,在家睡吧。
Brianna avatar
By Brianna
at 2020-05-06T22:40
看一次噓一次
Isla avatar
By Isla
at 2020-05-11T08:34
有廢文,噓給尊重
Callum avatar
By Callum
at 2020-05-13T14:23
廢文啊!
Susan avatar
By Susan
at 2020-05-17T15:26
去洗澡啊
Jacky avatar
By Jacky
at 2020-05-21T14:16
奇文共賞
Xanthe avatar
By Xanthe
at 2020-05-23T05:49
整天廢文
Doris avatar
By Doris
at 2020-05-26T08:39
我都先吃麥當勞再去健身
Gilbert avatar
By Gilbert
at 2020-05-28T07:30
幫推啦 上次健身房那個妹子衝了嗎
Irma avatar
By Irma
at 2020-06-02T00:30
廢文
Bennie avatar
By Bennie
at 2020-06-03T15:42
整天發這種東西 悲哀
Audriana avatar
By Audriana
at 2020-06-04T22:15
幫噓啦
Steve avatar
By Steve
at 2020-06-08T17:08
88
Regina avatar
By Regina
at 2020-06-10T02:20
push
Lauren avatar
By Lauren
at 2020-06-10T18:12
噓文就4窩ㄉ忍道 嘻嘻 ☺
Gary avatar
By Gary
at 2020-06-11T12:16
噓 真廢文
Xanthe avatar
By Xanthe
at 2020-06-13T00:52
雖然偶爾也會有一樣的煩惱但還是給噓xDD
Damian avatar
By Damian
at 2020-06-14T09:15
太壯要附圖啊
Hardy avatar
By Hardy
at 2020-06-15T08:23
把健身的時間拿來發廢文 這樣手指頭會比較壯
Hedwig avatar
By Hedwig
at 2020-06-17T04:19
我也好想練太壯 怒噓
Una avatar
By Una
at 2020-06-21T00:46
到底肥宅還是壯男 有朋友了不起喔(跑開...
Carolina Franco avatar
By Carolina Franco
at 2020-06-24T19:44
這發在八卦版還差不多
Quintina avatar
By Quintina
at 2020-06-29T07:34
太壯了啦不要再練了
Freda avatar
By Freda
at 2020-07-01T14:35
Lydia avatar
By Lydia
at 2020-07-03T16:10
羨慕噓哦 這樣可以嗎?
Aaliyah avatar
By Aaliyah
at 2020-07-07T17:13
我等等要吃早餐 啊不對我已經在吃了
Lily avatar
By Lily
at 2020-07-12T09:26
James avatar
By James
at 2020-07-15T14:24
QQ
Quanna avatar
By Quanna
at 2020-07-19T15:39
洗爽沒
Jacky avatar
By Jacky
at 2020-07-20T12:05
洗文去八卦
Susan avatar
By Susan
at 2020-07-21T06:46
我會繼續練 練一輩子喔啾咪
Irma avatar
By Irma
at 2020-07-26T06:27
好難選喔
Irma avatar
By Irma
at 2020-07-30T10:32
呵呵
Dora avatar
By Dora
at 2020-08-01T00:52
William avatar
By William
at 2020-08-03T20:27
鍵盤健身 好厲害喔
Anonymous avatar
By Anonymous
at 2020-08-08T00:27
2沒壞
Catherine avatar
By Catherine
at 2020-08-10T15:14
看你文章覺得營養滿分不用吃飯
Rae avatar
By Rae
at 2020-08-14T20:50
奇文,共賞之
Genevieve avatar
By Genevieve
at 2020-08-15T21:42
QQ
Bethany avatar
By Bethany
at 2020-08-18T03:12
太壯
Daph Bay avatar
By Daph Bay
at 2020-08-22T07:40
wt…
Lauren avatar
By Lauren
at 2020-08-23T17:59
沒圖說個雞巴
Caitlin avatar
By Caitlin
at 2020-08-24T05:48
以為是擔心疫情XD
Agnes avatar
By Agnes
at 2020-08-28T17:15
當你個板?
Ursula avatar
By Ursula
at 2020-08-31T20:41
別去 小心會太壯
Edward Lewis avatar
By Edward Lewis
at 2020-09-02T03:41
洗文章?
Madame avatar
By Madame
at 2020-09-04T01:01
Ethan avatar
By Ethan
at 2020-09-07T14:45
讚哦
Margaret avatar
By Margaret
at 2020-09-08T05:36
100-13=?
Leila avatar
By Leila
at 2020-09-11T14:23
養帳號
Frederic avatar
By Frederic
at 2020-09-15T02:26
廢文
Bethany avatar
By Bethany
at 2020-09-17T22:34
放棄吧你
Joe avatar
By Joe
at 2020-09-21T11:34
洗文仔退文桶一桶比較快……
Callum avatar
By Callum
at 2020-09-22T01:50
Heather avatar
By Heather
at 2020-09-26T18:14
哈哈好好笑
Jacob avatar
By Jacob
at 2020-10-01T07:53
謝謝
Jacob avatar
By Jacob
at 2020-10-02T22:02
這本書不錯

體重降不下

Odelette avatar
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