終於在三週減了四公斤了 - 美體
By Margaret
at 2010-04-22T19:13
at 2010-04-22T19:13
Table of Contents
女友一直嫌棄我的大肚子,我也一直說他大屁股…
所以跟女友打賭一個月看誰減的多,看來我是贏定了。
必勝條件
1、我身高175体重77開始減,女友161體重55開始減,光重量就知道我贏定了。
2、家裡有跑步機、健身車,連下雨都可以運動。
減重計畫(給大家建議)
早餐:一杯燕麥+植物奶(高營養素的)
中餐:自助餐(三副菜+一主菜)可是限制自已無論多好吃的菜,就只能裝一碗飯。
晚上:水果(一顆巴樂或三顆橘子或一盒小番茄)
運動方面:早晚各70下仰臥起作+
每天下班踩30分鐘以上健身車(心跳維持超過130)或10/hr的速度慢跑30分鐘。
平常最愛吃的新貴派、雞排下午茶全部忍住,一天約2000cc飲水或無糖綠茶。
兩周就減了二公斤,仰臥起作讓大肚子有縮小加上好像有肌肉了,但還是很多油。
三周減了四公斤,目標一個月要減到五公斤。
終極目標70公斤。希望能達成,已經有快20年沒看到這個數字了。
--
所以跟女友打賭一個月看誰減的多,看來我是贏定了。
必勝條件
1、我身高175体重77開始減,女友161體重55開始減,光重量就知道我贏定了。
2、家裡有跑步機、健身車,連下雨都可以運動。
減重計畫(給大家建議)
早餐:一杯燕麥+植物奶(高營養素的)
中餐:自助餐(三副菜+一主菜)可是限制自已無論多好吃的菜,就只能裝一碗飯。
晚上:水果(一顆巴樂或三顆橘子或一盒小番茄)
運動方面:早晚各70下仰臥起作+
每天下班踩30分鐘以上健身車(心跳維持超過130)或10/hr的速度慢跑30分鐘。
平常最愛吃的新貴派、雞排下午茶全部忍住,一天約2000cc飲水或無糖綠茶。
兩周就減了二公斤,仰臥起作讓大肚子有縮小加上好像有肌肉了,但還是很多油。
三周減了四公斤,目標一個月要減到五公斤。
終極目標70公斤。希望能達成,已經有快20年沒看到這個數字了。
--
Tags:
美體
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