美腿聖經中的一個動作 - 美體
By Barb Cronin
at 2012-08-09T22:18
at 2012-08-09T22:18
Table of Contents
前面有版友在討論腿型問題
發現我的腿跟發問的d大的長得一模模一樣樣
突然想起之前有買齊藤美惠子的
"10萬人都說讚的美腿聖經" (←不認真被發現 (掩面))
立馬來做了一下
幻想著兩週後能擁有一雙稍微變美的腿 (人因夢想而偉大嘛!)
不料做到弓式就卡關了
就是要趴在地上 → 膝蓋跟腳踝都要併攏 → 手伸到背後拉住腳踝
→ 屁股用力將上半身跟下半身挺起來, 但是膝蓋跟腳踝都不能分開
(這樣大家有懂嘛 = =a)
我在把身體挺起來的同時, 就覺得膝蓋要爆‧裂‧了
更不用說還要在挺到最高點時hold住3秒...
想請問版上的大家
是我做的姿勢不正確?
還是因為我的骨頭正確位置跑掉所以才痛的, 做久慢慢調整就會改善了?
會上來詢問是怕腿還沒美就先造成運動傷害,
我還想要我的膝蓋陪我一輩子阿~
謝謝大家 :)
--
Tags:
美體
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at 2012-08-14T09:07
at 2012-08-14T09:07
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at 2012-08-16T12:42
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at 2012-08-20T18:32
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at 2012-08-24T05:48
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at 2012-08-25T05:11
at 2012-08-25T05:11
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at 2012-08-26T07:22
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at 2012-08-26T10:36
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at 2012-08-28T23:52
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at 2012-09-01T23:51
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at 2012-09-02T14:51
at 2012-09-02T14:51
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at 2012-09-04T18:15
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