肌力運動vs血管變硬? - 健身
By Dinah
at 2022-04-04T22:34
at 2022-04-04T22:34
Table of Contents
今天看到這篇新聞「中年體能決定老年是否大腦健康?專家揭2者間關聯」
https://health.udn.com/health/story/6033/6214649?from=idlepage_ch1005
文中提到肌力鍛鍊的族群比沒有運動一般人的血管還要硬
又提到血管硬會影響老年時腦部健康與萎縮程度
本來怕老了有肌少症,想進行重訓鍛鍊身體
看的這一篇新聞,把我嚇到吃手手
請問有文獻或調查顯示只進行重訓人的血管比較硬嗎?
不是說有運動比沒運動好?肌力訓練的人血管竟然比較硬?
請問一下有沒有平衡報導?
--
https://health.udn.com/health/story/6033/6214649?from=idlepage_ch1005
文中提到肌力鍛鍊的族群比沒有運動一般人的血管還要硬
又提到血管硬會影響老年時腦部健康與萎縮程度
本來怕老了有肌少症,想進行重訓鍛鍊身體
看的這一篇新聞,把我嚇到吃手手
請問有文獻或調查顯示只進行重訓人的血管比較硬嗎?
不是說有運動比沒運動好?肌力訓練的人血管竟然比較硬?
請問一下有沒有平衡報導?
--
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健身
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