腰酸 - 健身
By Puput
at 2023-02-04T13:29
at 2023-02-04T13:29
Table of Contents
之前有個姿勢,
每天做1,2次,每次約3分鐘,持續3個多月,
就是像要坐下,但後沒椅子,膝蓋約彎120度
後來覺得膝蓋和腰會酸,就沒做這動作了
但沒做已過了一星期多,還是會酸
酸的位置分布在後面繫腰帶的位置到往下10公分處
左邊也會
請問,久了自己有機會好嗎?
謝謝!
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Tags:
健身
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