腹肌練不起來 - 健身
By Mia
at 2014-11-10T08:58
at 2014-11-10T08:58
Table of Contents
原po沒有很瘦 156 47 體脂22
一個禮拜一三固定跳舞一個小時
五六日固定去健身房重訓+有氧二-~三小時
跳舞很多腹部的動作 重訓也會針對腹部來練
但還是都只有排骨不見腹肌
想問是因為我體脂還是太高的關係嗎
附上昨天拍的全身
http://miupix.cc/pm-J4B2IZ
--
一個禮拜一三固定跳舞一個小時
五六日固定去健身房重訓+有氧二-~三小時
跳舞很多腹部的動作 重訓也會針對腹部來練
但還是都只有排骨不見腹肌
想問是因為我體脂還是太高的關係嗎
附上昨天拍的全身
http://miupix.cc/pm-J4B2IZ
--
Tags:
健身
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