臥推的角度 - 健身
By Olive
at 2018-11-26T14:48
at 2018-11-26T14:48
Table of Contents
兩個多月前剛接觸健身的時候啞鈴臥推的開度是45度，但受限於活動度的關係被教練更改為貼著身體推
我想問的是貼身推跟45度有差別嗎？最近45度肩膀比較穩定不會亂動了，但習慣貼身推，45度反而不太習慣，而且比較重一些
求解
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健身
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