花椰菜 - 健身

Zora avatar
By Zora
at 2021-12-14T15:45

Table of Contents

https://youtu.be/wdjZu5s4vEM

青菜保存推薦這個頻道

葉菜類抗耐煮耐放帶便當只有花椰菜跟青江菜

小弟的職業是機械技術長期在外到處跑

有事沒事看料理頻道

也只有這種天候才敢帶便當

現在是花椰菜產季，可以去菜市場採購一周至兩周份量。現在很便宜一株40-50

切朵畾瓻d皮t燙炾捍o水N凍

煮熟灑鹽逼水份甩乾也可以

多的部分就冷凍

青江菜只是單純耐煮耐放，其他葉菜類就不推薦帶便當，除非你想苦味濃厚的芥菜。

高麗菜或高麗菜絲則是體積太大，不利於攜帶



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Sent from JPTT on my Realme RMX2144.

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Tags: 健身

All Comments

Irma avatar
By Irma
at 2021-12-19T00:23
準備花椰菜超痛苦,要洗要切還要剝菜梗的皮,自己備餐已經
pass這個選項了.
Megan avatar
By Megan
at 2021-12-23T09:02
剛剛逛菜市場，花椰菜現在一顆20-30
Sierra Rose avatar
By Sierra Rose
at 2021-12-27T17:40
希望有人能發明「花椰菜自動切洗機」！
Aaliyah avatar
By Aaliyah
at 2021-12-24T22:46
綠花椰菜的菜蟲真的讓人痛苦
Oscar avatar
By Oscar
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Mason avatar
By Mason
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Edwina avatar
By Edwina
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Freda avatar
By Freda
at 2021-12-24T22:46
甜椒吃生的好吃
John avatar
By John
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Doris avatar
By Doris
at 2021-12-24T22:46
花椰菜的蟲實在太難清了T.T
Doris avatar
By Doris
at 2021-12-29T07:25
泡十幾分鐘半小時，蟲會死掉浮起
Elma avatar
By Elma
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Brianna avatar
By Brianna
at 2021-12-29T07:25
所以青江菜最好買到 放一禮拜也不會萎縮
Isla avatar
By Isla
at 2021-12-24T22:46
缺乏慧根 求解 切朵畾瓻d皮t燙炾捍o水N凍
Hardy avatar
By Hardy
at 2021-12-29T07:25
看了累了，還是得乖乖備餐
Quanna avatar
By Quanna
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Odelette avatar
By Odelette
at 2021-12-29T07:25
我也都吃青江菜！因為最便宜全聯一包27塊… 嗚嗚嗚嗚嗚QQ
Bennie avatar
By Bennie
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
是處理花椰菜的方式嗎 學起來了
Olive avatar
By Olive
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Susan avatar
By Susan
at 2021-12-24T22:46
切小朵去皮燙熱水冷凍
Ophelia avatar
By Ophelia
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Daph Bay avatar
By Daph Bay
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N
Bennie avatar
By Bennie
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Gary avatar
By Gary
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍??????
Oscar avatar
By Oscar
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍 <-謝謝，這招很實用
Susan avatar
By Susan
at 2021-12-24T22:46
那是殺小方法
Kama avatar
By Kama
at 2021-12-29T07:25
切朵畾瓻皮燙祝融捍將水龍冰凍氣流斬
Joseph avatar
By Joseph
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍 喜歡你暖暖的文字
Cara avatar
By Cara
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍 口訣我記起來了謝謝你
Tom avatar
By Tom
at 2021-12-24T22:46
這個備餐看起來就超麻煩的啊
Yuri avatar
By Yuri
at 2021-12-29T07:25
後來都買美式賣場的冷凍青花菜和菠菜
Necoo avatar
By Necoo
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Emma avatar
By Emma
at 2021-12-29T07:25
這看起來是黑暗料理的秘技
Jessica avatar
By Jessica
at 2021-12-24T22:46
超愛芥菜
Kyle avatar
By Kyle
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍+1
Odelette avatar
By Odelette
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Lauren avatar
By Lauren
at 2021-12-29T07:25
感覺起來大勝七星破軍迅切開
Zora avatar
By Zora
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Margaret avatar
By Margaret
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Rosalind avatar
By Rosalind
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Jake avatar
By Jake
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍 原來還有這招
Selena avatar
By Selena
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍，感謝巨巨無私分享心法
Frederica avatar
By Frederica
at 2021-12-29T07:25
這篇是我以為我看到歷史本文
Quintina avatar
By Quintina
at 2021-12-24T22:46
笑爛 到底是什麼咒語啦
以為來到東海看到歷史本文
Hazel avatar
By Hazel
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Audriana avatar
By Audriana
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍，我學會了
Andrew avatar
By Andrew
at 2021-12-29T07:25
我直接買冷凍花椰菜...
Lily avatar
By Lily
at 2021-12-24T22:46
靠北 所以我還是不知道到底是啥方法
Eden avatar
By Eden
at 2021-12-29T07:25
自己備餐很棒
Ivy avatar
By Ivy
at 2021-12-24T22:46
切朵畾瓻d皮t燙炾捍o水N凍
Candice avatar
By Candice
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍
Aaliyah avatar
By Aaliyah
at 2021-12-24T22:46
我猜那句是"將冷凍花椰菜切成小朵削皮倒入沸水川燙"
Daniel avatar
By Daniel
at 2021-12-29T07:25
懶人的極致就是去咖死口買冷凍花椰菜 例如我
Sierra Rose avatar
By Sierra Rose
at 2021-12-24T22:46
好市多冷凍花椰菜是你的好朋友
William avatar
By William
at 2021-12-29T07:25
切朵畾瓻d皮t燙炾捍o水N凍

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at 2021-12-14T15:26
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David avatar
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