跑步機 - 健身
By Hardy
at 2010-03-13T23:49
at 2010-03-13T23:49
Table of Contents
最近越來越覺得我跑跑步機是在跑心酸的，
一開始4~5跑15分鐘暖身 後來6跑50分 再回來4~5跑10分
每天都持續跑，
但是剛剛爬了一下文發現一堆勇者都跑10 @@!!!!!
我以為我跑到6就夠了T_T
可覺得我好喘阿!!!!!!!!
請各位告訴我這是不是都在浪費時間啊T_T
--
一開始4~5跑15分鐘暖身 後來6跑50分 再回來4~5跑10分
每天都持續跑，
但是剛剛爬了一下文發現一堆勇者都跑10 @@!!!!!
我以為我跑到6就夠了T_T
可覺得我好喘阿!!!!!!!!
請各位告訴我這是不是都在浪費時間啊T_T
--
Tags:
健身
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