跑跑步機跟路跑的差異 - 健身
By Olga
at 2011-07-19T20:46
at 2011-07-19T20:46
Table of Contents
去健身房報到跑跑步機已經過三個星期了，今天因為去的時間人實在太多
跑步機要等很久，我就改成跑操場。在版上一直會看到有人說路跑比較累，
我今天跑操場的感想是，真的比跑步機累很多orz。
平常跑步機是設阻力0，速度9.3~9.5跑45分鐘，大約7公里左右。
結果今天跑400公尺操場最外圈，跑7圈(大約三公里而已)
右側腹部就很酸痛而且滿喘的跑不下去，只好停下來用快走補滿十圈最後再跑個三圈。
當下的心裡是想天阿，我怎麼會這麼弱...
平常跑跑步機都沒出現過這種情形，也不會很喘，雖然健身房跑步機上顯示我的心跳
都是16x。不過我都不理他照跑個45分鐘。
跑習慣跑步機，跑操場感覺自己都不會配速了，被人家超過就會想追上去，結果就亂
了，我看我還是回去跑跑步機好了，今天運動效果感覺很差...
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健身
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