身高與肌肉量比 - 健身
By Genevieve
at 2020-05-10T17:30
at 2020-05-10T17:30
Table of Contents
請問各位鍵盤巨巨
接近190公分肌肉量要多少才算粗呢
目前重訓時間一年多左右
肌肉量從40進步到45
體脂肪從27降到17
照鏡子來講體態算還不錯而已
矮的朋友們都表示他們身高破40就算很巨了
還是肌肉量要到50公斤才能明顯變化？
https://i.imgur.com/YndvOno.jpg
-----
Sent from JPTT on my iPhone
--
Tags:
健身
All Comments
By Cara
at 2020-05-12T17:31
at 2020-05-12T17:31
By Aaliyah
at 2020-05-15T01:15
at 2020-05-15T01:15
By Steve
at 2020-05-18T07:14
at 2020-05-18T07:14
By Una
at 2020-05-22T10:06
at 2020-05-22T10:06
By Olga
at 2020-05-24T19:49
at 2020-05-24T19:49
By Valerie
at 2020-05-27T01:16
at 2020-05-27T01:16
By Madame
at 2020-05-31T23:44
at 2020-05-31T23:44
By Christine
at 2020-06-02T08:47
at 2020-06-02T08:47
By Isla
at 2020-06-05T11:44
at 2020-06-05T11:44
By Hedda
at 2020-06-08T19:44
at 2020-06-08T19:44
By Agnes
at 2020-06-11T19:02
at 2020-06-11T19:02
By Skylar DavisLinda
at 2020-06-14T02:53
at 2020-06-14T02:53
By Aaliyah
at 2020-06-15T06:19
at 2020-06-15T06:19
By Thomas
at 2020-06-16T00:45
at 2020-06-16T00:45
By James
at 2020-06-18T06:55
at 2020-06-18T06:55
By Sandy
at 2020-06-20T14:53
at 2020-06-20T14:53
By Wallis
at 2020-06-23T15:56
at 2020-06-23T15:56
By Harry
at 2020-06-28T13:26
at 2020-06-28T13:26
By Victoria
at 2020-06-29T20:40
at 2020-06-29T20:40
By Mary
at 2020-07-01T12:50
at 2020-07-01T12:50
By Xanthe
at 2020-07-02T22:41
at 2020-07-02T22:41
By Poppy
at 2020-07-04T02:20
at 2020-07-04T02:20
By Emma
at 2020-07-07T13:40
at 2020-07-07T13:40
By Enid
at 2020-07-09T06:02
at 2020-07-09T06:02
By Bennie
at 2020-07-10T17:49
at 2020-07-10T17:49
By Edwina
at 2020-07-11T23:00
at 2020-07-11T23:00
By Ingrid
at 2020-07-15T04:28
at 2020-07-15T04:28
By Suhail Hany
at 2020-07-15T07:33
at 2020-07-15T07:33
By Kama
at 2020-07-17T01:57
at 2020-07-17T01:57
By Daniel
at 2020-07-20T01:08
at 2020-07-20T01:08
By Linda
at 2020-07-21T07:37
at 2020-07-21T07:37
By Kumar
at 2020-07-25T03:05
at 2020-07-25T03:05
By Anonymous
at 2020-07-28T00:55
at 2020-07-28T00:55
By Adele
at 2020-07-30T19:02
at 2020-07-30T19:02
By William
at 2020-08-01T16:30
at 2020-08-01T16:30
By Rosalind
at 2020-08-01T18:07
at 2020-08-01T18:07
By Tom
at 2020-08-04T11:17
at 2020-08-04T11:17
By Sierra Rose
at 2020-08-07T04:00
at 2020-08-07T04:00
By Mary
at 2020-08-08T13:55
at 2020-08-08T13:55
By Susan
at 2020-08-09T01:44
at 2020-08-09T01:44
By Blanche
at 2020-08-12T04:01
at 2020-08-12T04:01
By David
at 2020-08-13T08:04
at 2020-08-13T08:04
By Dorothy
at 2020-08-17T07:24
at 2020-08-17T07:24
Related Posts
啞鈴掉漆怎麼辦? 會生鏽嗎? 有鉛?
By Linda
at 2020-05-10T13:54
at 2020-05-10T13:54
健身工廠糾紛 吉娃娃起來
By Ursula
at 2020-05-10T00:57
at 2020-05-10T00:57
游泳完好餓
By Rachel
at 2020-05-09T20:16
at 2020-05-09T20:16
IHERB購入ON黃金比例乳清 包裝疑問
By Jack
at 2020-05-09T19:41
at 2020-05-09T19:41
可以穿鋼頭工作鞋去健身房嗎？
By Rachel
at 2020-05-09T19:30
at 2020-05-09T19:30