這個便當的熱量 - 美體
By Regina
at 2010-07-27T19:29
at 2010-07-27T19:29
Table of Contents
http://www.wretch.cc/album/show.php?i=pupill&b=48&f=1647678703&p=0
密碼727diet 因為給別人知道自己平常吃什麼很害羞 所以我鎖起來了
這個便當大小為 長13公分 寬11公分
高度不計 因為沒裝滿 沒有測量上的意義
想問這些菜的熱量 大約是估多少呢?
飯的部分我都吃固定的分量 大約200g 一碗 我自己估284大卡
需要再加上菜的部分 才是一個便當的總熱量
菜的內容大概是 炒的小白菜 高麗菜 豆芽菜 魯的筍絲
炒大溪黑豆干一片 一般豆干切片(切片合起來大概是一片)
鴨血一塊 帶骨糖醋里肌二塊(幾乎都是骨頭 心酸/_\ 自助餐都是這樣)
以上
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◢▼▼▼◣ 布丁喵 ╔═╮╖ ╓╔═╮ ○ ╖ ╖
●∴●∴ █ ╠═╯║ ║╠═╯ ╖ ║ ║
≡ ω ≡ ◢ 愛吃布丁の夜喵 ╨ ╰═╯╨ ╨ ╨ ╨
▲︵ http://www.wretch.cc/album/pupill
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美體
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