這樣的我可以瘦下來又練壯嗎 - 健身

By Madame
at 2015-11-08T23:08

Table of Contents

現在的我是個高二生
過去因為飲食習慣不是特別好，導致現在胖胖的（176/93），但是我的手還算壯。別人
看我也都覺得不會很胖，我也不知道自己是真的胖還是骨架問題，不過今天我也下定決心
來減肥練腹肌、臂肌，不過我最頭痛的還是我的大腿跟屁股，這兩個個地方我真的不知道
怎麼瘦比較好（希望有人私信傳授訣竅），希望能在畢業前瘦到75，然後破學校鉛球記錄
13.8米

我該從那些地方下手呢？

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Tags: 健身

All Comments

By Harry
at 2015-11-12T10:10

先從爬文下手

By Rae
at 2015-11-16T11:37

怎麼覺得來這的高中生都有個共通點

By Mia
at 2015-11-21T05:07

樓上正解

By Quanna
at 2015-11-25T11:09

可以增肌期跟減脂期分開效果比較好加油

By Zora
at 2015-11-27T14:29

樓樓上是說腦袋部分嗎

By Skylar Davis
at 2015-11-28T23:00

我不是胖我只是骨架大

By Agatha
at 2015-12-02T06:49

下定決心從飲食做起比較有用，十分鐘的垃圾飲食跑一

By Cara
at 2015-12-03T11:45

個小時都不一定打平，可以嗎

By Charlie
at 2015-12-04T19:19

93還能覺得自己不是胖,先從腦袋下手吧!!

By Daph Bay
at 2015-12-08T17:37

噓你沒做功課就當伸手牌

By Anthony
at 2015-12-10T07:09

才高二不過是個孩子不用太嚴厲

By Lucy
at 2015-12-10T12:11

爬文

By Joseph
at 2015-12-14T10:04

覺得高二生應該是拼命讀書沒時間健身才對...

By Rebecca
at 2015-12-17T01:41

先爬文...

By Hardy
at 2015-12-17T10:16

沒有辦法，建議練相撲

By Gilbert
at 2015-12-21T20:00

私信傳授訣竅要先集到7顆龍珠

By Iris
at 2015-12-25T04:10

都93了還要怪骨架

By Todd Johnson
at 2015-12-27T10:01

http://i.imgur.com/pFd46Ay.jpg

By Emily
at 2016-01-01T03:49

別人說客套話你不胖，你也當真。你就是胖啦

By Una
at 2016-01-02T04:22

先去山丘上拜師吧

By Frederica
at 2016-01-03T03:20

高二先去準備升學考試吧

By John
at 2016-01-03T21:13

93公斤人家客套你信哦乖喔

By Olive
at 2016-01-06T18:21

鉛球選手體格你有先研究過嗎？從爬文開始真心不騙

By Mason
at 2016-01-10T07:30

我160公分200公斤體脂肪40%，同學也說我看起來沒很胖Zzz

By Necoo
at 2016-01-12T06:56

ㄎㄎ

By Faithe
at 2016-01-12T16:47

補血一下我也高二過網路上爬文找資料開始會有幫助加油!

By Skylar Davis
at 2016-01-14T04:55

樓下早餐店阿姨也說我很帥。

By Callum
at 2016-01-18T07:56

Zzzzzz

By Charlotte
at 2016-01-19T01:38

人家是客氣，不代表自己真的沒問題...

By Blanche
at 2016-01-22T16:28

孩子的教育不能等

By Yuri
at 2016-01-23T13:18

說可以你就會認真爬文嗎？

By Joe
at 2016-01-27T12:00

爬文

By Dora
at 2016-01-28T08:18

只是孩子不要認真啊各位

By Jack
at 2016-01-28T15:57

先噓再講

By Yuri
at 2016-02-02T09:17

又是一個高中生 XDDDDDDDDDDDDDDDDD

By Michael
at 2016-02-07T00:37

我高二肌肉海灘待了快半年還好沒有變成這種人

By James
at 2016-02-10T19:38

176/93 老實說外表一定...說看起來不胖都是騙人的

By Lauren
at 2016-02-11T09:40

臺灣人很容易把胖當成壯來看尤其是上一代觀念比較不好

By Adele
at 2016-02-15T05:24

176/93還不胖啊...

By Cara
at 2016-02-19T05:37

一休和尚教你怎麼瘦局部

By Brianna
at 2016-02-19T13:34

真的不胖嘛...

By David
at 2016-02-21T17:59

跟我同身高 93K........

By James
at 2016-02-23T14:04

93還在骨架大... 另外鉛球推的好跟動作也有關係小心別受

By Iris
at 2016-02-28T10:25

喔

By Olivia
at 2016-02-28T12:41

你可以在吃胖一點可以免役了讚讚

By Tristan Cohan
at 2016-03-04T09:18

對不起剛本來想噓的補一下

By Tom
at 2016-03-06T22:27

不知道有沒有人傳授秘訣給壯寶寶

By John
at 2016-03-10T03:21

手還算壯多壯 po一下

By Genevieve
at 2016-03-15T00:58

練腹肌

By Quintina
at 2016-03-15T19:51

幫補，這比那個玻璃心政大生好多啦

By Isabella
at 2016-03-16T10:00

壯…客套話你也信

By Thomas
at 2016-03-18T22:23

這裡對沒觀念新手很不友善的，你應該多爬文

By Candice
at 2016-03-22T07:09

想看粗壯的手的照片

By Hazel
at 2016-03-24T06:43

幫補不要氣餒

By Susan
at 2016-03-28T21:01

補血補血補血

By Dora
at 2016-03-30T00:15

先讀大考啦，要長肌肉要先吃胖，你這個樣子還夠，以
後肥肉會轉換變瘦肉，那時候有素材了再練也不遲啊

By Linda
at 2016-04-03T01:26

我想看小山丘

By Damian
at 2016-04-06T21:52

減肥丟鉛球你敢信？

By Belly
at 2016-04-11T05:11

先學法律

By Andy
at 2016-04-11T11:55

看到這種就火

By Olive
at 2016-04-11T16:48

高中每天都在補習念書根本沒時間搞這些

By Michael
at 2016-04-16T07:37

還有運動習慣就不錯了

By Ina
at 2016-04-16T16:00

是肥了點不過肌肉量不會太少

By George
at 2016-04-21T14:59

沙小滾

By Brianna
at 2016-04-22T03:38

先正視自己的缺點，才有辦法進步

By Sandy
at 2016-04-24T14:23

93人家說不胖..還真不覺得自己胖...那你還想瘦幹嘛

By Ursula
at 2016-04-28T15:24

同意樓上，不覺得自己壯而且瘦幹嘛還來

By Sandy
at 2016-04-29T19:42

如果認真想問的話，建議補個照片，大家才能對症下藥。教
練都要看本人才能排菜單了，po個照片不過分吧

By Delia
at 2016-05-01T05:15

好多小朋友都想有腹肌和大二頭三頭啊真可愛

By Elizabeth
at 2016-05-02T10:38

很壯了不用練了

By Jacky
at 2016-05-04T07:37

先念大考吧哈哈

By Puput
at 2016-05-09T02:35

推鉛球跟技巧比較有關吧我記得沒有分量級啊

By Delia
at 2016-05-12T09:58

176/93 XDD

By Frederica
at 2016-05-14T10:52

承認胖就好啦講什麼骨架大

By David
at 2016-05-18T09:50

客套別當真啊

這樣的我可以瘦下來又練壯嗎 - 健身

All Comments

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