這樣運動可以嗎? - 美體
By Quanna
at 2011-02-09T12:34
at 2011-02-09T12:34
Table of Contents
一年半胖了10幾公斤，現在辭掉工作專心唸書。
我身高155，體重63(超級胖的!!!)
預計在6月前瘦回50公斤。
計劃:一週游泳4-5次，每次游1500(約50-60分)
一週會上一次跳舞課&瑜珈課(都約一小時)
飲食:因為回到家哩，所以飲食都是媽媽煮，清淡很多。
就偏向正常的三餐飲食。
請問這樣的運動量夠嗎?
因為我游玩1500之後不會特別覺得累。
擔心會不會沒有用。
考慮過跑步，但跑步對我來說很累，大概不到20分鐘就不能了。
下定決心要好好減肥。
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Tags:
美體
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