運動兩天卻變重，是正常的嗎？ - 美體
By Doris
at 2012-12-12T23:42
at 2012-12-12T23:42
Table of Contents
這兩周持續運動
每天吃的飲食大約1200卡，且七點後不吃
以前這樣子都會持續減重
但這次~我剛剛量了，卻胖了兩公斤!!!! 怎麼會!!!
運動方式
每天x-bike騎兩小時
每天跳鄭多燕 30分鐘
還強迫自己每天喝水2000cc
之前光控制飲食就會瘦了，
現在搭配運動還變重，有點挫折...
是因為人老了嗎~~~~(哭)
板上有大大可以幫幫我嗎？
有看板上說變重是因為肌肉的關係
但是我還是想要體重變輕，難道都沒辦法嗎？
ps.大家跳鄭多燕都有成效嗎？一周要怎麼樣輪著跳比較好？
我目前都是跳1、4輪流，偶爾跳3，這樣可以嗎？
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美體
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