運動後量inbody - 健身
By Edith
at 2014-08-28T23:07
at 2014-08-28T23:07
Table of Contents
距離上一次量inbody有兩個月時間
這兩個月重訓做更勤 家人朋友都說人明顯小了一號
第一次做inbody前 有測過家裡歐姆龍 兩個數據相同 都是28.4%
其它數據皆正常
這一次做是在跳完拳擊有氧大量留汗後 剛好遇到業務 她說可以免費幫我測
早上在家用歐先生量是25.8%
但inbody卻量出27.8% 還顯示身體總水量不足 骨骼肌重也下降
聽說運動完馬上量體脂不準
量之前業務說：運動完可能會有誤差喔
我說：那還要量嗎
她說：沒關係 量一下
結果量之後害我心情超不好 難不成重訓做心酸的
我該相信家裡的歐姆龍 還是要重量一次inbody呢?(不想花錢量呀~~~)
題外話：量完後健身房教練馬上就來找我攀談，問我想不想做完整的健身規劃
受到打擊的我 瞬間超想買課的......
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我是油膩膩宅女!只喜歡躲在自己的小小天空
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Tags:
健身
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