運動肌肉痠痛 該怎麼辦? - 美體
By Ida
at 2010-11-30T21:01
at 2010-11-30T21:01
Table of Contents
為了減肥
小弟下午都會跑操場,
但是昨天腿部的肌肉真的很痠痛, (像抽筋一樣痛)
根本跑不下去,
請問各位前輩,該如何克服肌肉痠痛呢?
該不該先暫時不運動一陣子呢?
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