重訓棒賽 - 健身

By Mary
at 2021-09-28T10:55

Table of Contents

大家再重訓的時候如果突然想棒賽

會選擇馬上去棒還是撐到做完呀

馬上去棒感覺節奏就亂掉了

但撐著又感覺不太好施力

--

Tags: 健身

All Comments

By Robert
at 2021-10-03T09:52

當然是去廁所啊，做重量要什麼節奏？

By Jake
at 2021-10-08T08:49

樓下拿槓鈴塞著先

By Dora
at 2021-10-05T08:12

你忍的住代表你沒做到力竭

By Victoria
at 2021-10-10T07:09

看你這篇文馬上去跑廁所

By Bennie
at 2021-10-05T08:12

穿尿布做阿

By Genevieve
at 2021-10-10T07:09

我都蹲一下大一滴出來給你參考

By Genevieve
at 2021-10-05T08:12

在馬桶上練啊

By Jake
at 2021-10-10T07:09

邊拉邊肩推阿

By Andy
at 2021-10-05T08:12

力量訓練的話千萬不能去大不然整個負壓都跑掉了建議要破PR之前都憋一波屎

By Yedda
at 2021-10-10T07:09

括約肌力竭

By Jake
at 2021-10-05T08:12

樓上，你一定沒有拼重量出力瞬間屎差點探出頭的經驗

By Isabella
at 2021-10-10T07:09

認真回答，我訓練前一定會上完才開始

By Jessica
at 2021-10-05T08:12

我訓練前也會盡量清空

By Hedda
at 2021-10-10T07:09

不上增加一公斤的訓練量是我突破的關鍵

By Tracy
at 2021-10-05T08:12

練前先去清一下腸胃已經是固定的作法了

By Mary
at 2021-10-10T07:09

順便練括約肌啊

By Wallis
at 2021-10-05T08:12

打亂節奏跟出力衝出來（或大放屁）2選1啊

By Frederic
at 2021-10-10T07:09

我都邊做邊拉破or 給你參考

By Ida
at 2021-10-05T08:12

感覺是腸躁症，最好就醫一下

By Wallis
at 2021-10-10T07:09

https://i.imgur.com/H1r7L7L.jpg

By Ula
at 2021-10-05T08:12

你繼續忍沒關係，等你練一半拉出來你就知道自己什麼節奏都是狗屎。

By Todd Johnson
at 2021-10-10T07:09

放屁這個倒是..恩...豆漿喝太多很容易放屁.

By Lauren
at 2021-10-05T08:12

當然是順便練括約肌

By Jacky
at 2021-10-10T07:09

會去大完吧做到一半噴屎這間健身房還怎麼待?

By Andrew
at 2021-10-05T08:12

記得5rm x6sets

By Anthony
at 2021-10-10T07:09

肛塞上了衝刺pr

By Jacky
at 2021-10-05T08:12

哪會打亂,去廁所練括約肌啊，從每1cm截斷一次開始練習，慢慢練出截斷的精度

By Kristin
at 2021-10-10T07:09

直接拉出來啊還要我教？

By Una
at 2021-10-05T08:12

拉出來啊這邊沒人在你旁邊了達到防疫效果

By Emily
at 2021-10-10T07:09

重訓前只喝一杯乳清，空腹清腸乾淨再上

By Ophelia
at 2021-10-05T08:12

憋一下屎意不會濃的時候趕快把 set做完

By Rachel
at 2021-10-10T07:09

推二樓

By Emily
at 2021-10-05T08:12

馬上去棒擠出來怎麼辦= =

By Adele
at 2021-10-10T07:09

你可以深蹲前幾小時吃軟便劑

By Rosalind
at 2021-10-05T08:12

為啥看推文會笑死

By Selena
at 2021-10-10T07:09

我練前都喝大冰奶清腸胃方便訓練給你參考

By Rae
at 2021-10-05T08:12

我都現場找個一號幫我塞回去，距離下次有屎意大概是半小時後，這半小時趕快練

By Ursula
at 2021-10-10T07:09

大到一半不剪斷訓練括約肌等長收縮30秒一組縮回去組間休息一分鐘

By Emily
at 2021-10-05T08:12

把啞鈴帶去廁所練阿

By Leila
at 2021-10-10T07:09

不邊練邊拉一點出來我重量上不去

By Robert
at 2021-10-05T08:12

背槓深蹲棒賽啊

By Lydia
at 2021-10-10T07:09

用yoke架練大重量農夫走路啊，不小心露出來就地掩埋

By Hedy
at 2021-10-05T08:12

建議在家打造toilet gym 深蹲架下直接設馬桶

By Lucy
at 2021-10-10T07:09

噁~~~~推文的內容..畫面感超噁der~~~~

By Sierra Rose
at 2021-10-05T08:12

先去上廁所啊。不然深蹲一下就掰掰

By Hardy
at 2021-10-10T07:09

你就算能蹲一台卡車，屎噴出來一次就永遠帥不起來了

By Genevieve
at 2021-10-05T08:12

https://imgur.com/QTykRPA.gif

By Daniel
at 2021-10-10T07:09

先吃館長月餅再練

By Catherine
at 2021-10-05T08:12

在

By Candice
at 2021-10-10T07:09

不考慮買個塞子嗎XDD

By Todd Johnson
at 2021-10-05T08:12

我之前都用最小的啞鈴塞著，越塞越大，最後可以把

By Yuri
at 2021-10-10T07:09

整套槓片幹走

By Carolina Franco
at 2021-10-05T08:12

靠北，棒賽看推文，笑到沒力棒

By Linda
at 2021-10-10T07:09

樓上大大們幹嘛那麼麻煩包尿布蹲不就好了(誤

By Genevieve
at 2021-10-05T08:12

直接排☺

By Vanessa
at 2021-10-10T07:09

忍著練可以順便訓練括約肌

By Kama
at 2021-10-05T08:12

如果是硬舉或深蹲會馬上去怕拉在褲子上

求救..myprotein的商品這樣可以退嗎？

By Belly
at 2021-09-28T10:53

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By Liam
at 2021-09-28T10:47

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Mars 乳清-芋頭牛奶口味召回

By Lily
at 2021-09-28T08:39

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By Annie
at 2021-09-28T01:15

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By Blanche
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重訓 棒賽 - 健身

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重訓棒賽 - 健身