馬甲線怎麼練 - 健身

By Bethany
at 2016-01-03T06:39

Table of Contents

雖然知道腹肌形狀是基因問題
可是我好像練不出馬甲線
腹部很像男生
http://imgur.com/hDfLNad

請問應該怎麼修正？

目前是傻瓜練法
沒有請教練
重訓胸背腿(機器)
腹部雙槓抬腿
加上有氧

--

Tags: 健身

All Comments

By Linda
at 2016-01-06T18:01

這已經超越馬甲線了

By Zanna
at 2016-01-07T08:00

你這是超越馬甲線了。。
還有往回練的嗎 ……

By Olga
at 2016-01-08T04:30

體脂肪太低，吃胖點

By George
at 2016-01-12T21:16

身材超好@@

By Valerie
at 2016-01-13T02:51

...............

By Steve
at 2016-01-16T17:23

羨慕

By Donna
at 2016-01-18T22:18

單身嗎？

By Edward Lewis
at 2016-01-22T18:38

吃好吃滿選我正解！

By Ophelia
at 2016-01-25T07:53

我體脂肪不低，目標是 http://imgur.com/mSQIyOB 可是兩
邊線一直出不來只有中間有四塊覺得像忍者龜lol 我只希

By Oscar
at 2016-01-26T17:35

望腹部看起來生活化一點啊....

By Wallis
at 2016-01-31T05:25

你有馬甲線啊只是每個人肌肉形狀都不一樣而已吧

By Vanessa
at 2016-02-02T19:13

超越馬甲線+1

By Edith
at 2016-02-06T23:47

你這樣會嚇到某些男生XD

By Thomas
at 2016-02-07T07:14

才想說這樣標題怎麼沒人噓
有點猛XD

By Aaliyah
at 2016-02-11T00:15

厲害推

By Belly
at 2016-02-14T02:29

這才是真正的我不想練太壯...

By Yedda
at 2016-02-17T03:02

好厲害!帥氣*_*

By Olivia
at 2016-02-19T20:05

你是戴假髮吧嚇不倒我滴

By Freda
at 2016-02-20T22:42

真的是練武奇才...

By Sandy
at 2016-02-25T10:48

比我還好看Orz

By Susan
at 2016-02-27T19:25

好看，我喜歡>////<

By Gary
at 2016-02-28T13:55

還想問一下歐姆龍量體脂在23-25%間變動是不是這體脂計有

By Agnes
at 2016-03-01T13:34

問題啊...

By Damian
at 2016-03-05T15:47

猛......（無地自容中

By Xanthe
at 2016-03-07T01:36

這個超好看的啊～

By Elma
at 2016-03-10T01:48

很漂亮阿

By Linda
at 2016-03-10T18:28

去醫院測吧家用體脂器誤差都很大

By Kumar
at 2016-03-13T23:02

太強了@@

By Michael
at 2016-03-17T19:32

好強！

By John
at 2016-03-21T06:11

有點戀愛的感覺，而且就腹部來說體脂很少耶，都爆血管了

By Poppy
at 2016-03-24T08:22

戀愛了……

By Kelly
at 2016-03-28T05:49

練超過xDD. 這樣我覺得也很好看ㄟ

By Emma
at 2016-03-28T21:33

好強啊

By Genevieve
at 2016-03-30T21:04

脂肪在多一點就會回來了

By Sierra Rose
at 2016-04-04T03:02

性感

By Annie
at 2016-04-04T18:34

這樣很好看耶！好羨慕，我也想努力練成這樣！

By Kama
at 2016-04-07T00:34

再多長一點肉把腹肌蓋住一點就是馬甲線了

By Madame
at 2016-04-11T04:30

猛!

By Andy
at 2016-04-14T20:43

XDDDDDDDDDDD 超威的

By Lily
at 2016-04-19T19:05

戀愛了

By Harry
at 2016-04-23T17:55

Oblique,你需要練這個.水管搜尋"oblique v"就有你要的

By Caitlin
at 2016-04-26T01:49

推太厲害了

By Carol
at 2016-04-30T03:24

馬甲什麼線的看到您都要跪著叫師傅!

By Lauren
at 2016-05-04T20:00

認真回練側腹肌

By Jacob
at 2016-05-06T14:02

阿上面有就是oblique

By Daph Bay
at 2016-05-09T00:59

PS:V cut上面那條線還是要有oblique撐起來~脂肪多只會
把你整體的線條弄糊了

By Kyle
at 2016-05-13T17:47

炫耀文XD

By Rebecca
at 2016-05-17T19:40

這樣很漂亮阿什麼馬甲線只是浮雲吧

By Brianna
at 2016-05-19T17:34

這是炫耀文！嚇不到我的@@

By Zanna
at 2016-05-22T19:51

這已經超越馬甲線了！超強的

By Ula
at 2016-05-25T02:33

[問卦] 有練馬甲線練成裝甲線的八卦嗎?

By Ophelia
at 2016-05-27T22:15

龜甲線

By Odelette
at 2016-05-30T02:04

我可以

By Puput
at 2016-06-02T21:40

這超強XDD

By Xanthe
at 2016-06-06T12:52

本來想噓的
標題騙人

By Connor
at 2016-06-07T17:32

超強！偶像啊

By Andrew
at 2016-06-08T09:44

猛

By Emma
at 2016-06-11T16:13

戀愛了~~好棒的身體

By Olive
at 2016-06-13T09:57

妳願意用腹肌抵擋我的鐵拳嗎

By Rosalind
at 2016-06-15T09:04

這已經比馬甲高階了啊啊啊

By Delia
at 2016-06-19T14:25

女生這種腹肌真的讚！！

By Donna
at 2016-06-21T22:35

莫名的笑了 XDDD

By Bethany
at 2016-06-25T12:09

超厲害!!!

By Jake
at 2016-06-27T18:58

扯

By Poppy
at 2016-06-28T21:35

好漂亮~ 我很久沒看到我的腹肌有這麼明顯

By Linda
at 2016-07-02T08:43

好猛

By Carol
at 2016-07-07T02:58

好美

By Poppy
at 2016-07-10T01:10

原本要點進來噓沒想到是進來跪的

By Wallis
at 2016-07-13T15:03

戀愛了！

By John
at 2016-07-14T12:47

對本來要噓的XD 這脂肪多一點就是馬甲線了

By Isabella
at 2016-07-16T05:26

已跪

By Callum
at 2016-07-18T05:19

超越了啦好強

By Tom
at 2016-07-22T17:14

太強了

By Quintina
at 2016-07-27T12:56

這是一種賽前擔心半馬跑不完,結果跑錯路線完成全馬的概念

By Emma
at 2016-07-31T00:43

很好看！

By Edwina
at 2016-08-02T16:10

...超正

By Ophelia
at 2016-08-06T05:34

你們覺得是女的???!!!

By Anonymous
at 2016-08-07T06:05

超強的！！

By Lydia
at 2016-08-07T13:02

應該很多人看到標題就準備按2了XD

By Freda
at 2016-08-10T10:32

炫耀文過分

By Odelette
at 2016-08-13T13:25

推太猛了

By Yedda
at 2016-08-14T16:09

竟然是可以練到超過到大家推薦多長點脂肪的跪

By Hazel
at 2016-08-15T05:44

我戀愛了，請問你單身嗎??我很認真

By Gary
at 2016-08-16T20:33

幹，太扯了吧，是想嚇死誰，也太強了吧

By Eden
at 2016-08-18T03:23

不好意思剛才飆髒話，因為我真的覺得很猛

By Caroline
at 2016-08-18T10:49

太瘦了

By Sandy
at 2016-08-23T06:58

原PO都生過小孩了大家還這麼High......

By Damian
at 2016-08-23T21:50

........這叫我們臉往哪擺

By Candice
at 2016-08-27T19:31

這是反串吧... 跪

By Ethan
at 2016-08-29T07:48

不是很嗨...是嚇到...

By Irma
at 2016-09-02T17:53

加強腹斜肌鍛鍊，然後增點體脂?(但是增哪要看基因)

By Cara
at 2016-09-06T18:34

超性感

By Elvira
at 2016-09-08T20:52

太sexy了

By Xanthe
at 2016-09-11T07:41

第一推獻給你太辣了

By Agnes
at 2016-09-16T05:37

馬甲線是腹肌的前身...只能靠吃胖來變回去

By Joe
at 2016-09-17T08:36

很瘦

By Ula
at 2016-09-19T13:32

我也只好推了…

By Margaret
at 2016-09-23T09:43

炫耀文我認真的說求交往

By Skylar Davis
at 2016-09-26T06:47

omg, 根本可以比賽了吧，超讚啊
快去請 lesfu 當妳教練然後去比賽拜託

By Cara
at 2016-09-27T20:08

你這說你不想練太壯也不會被噓

By Olive
at 2016-10-01T10:54

跪了

By Ivy
at 2016-10-01T19:54

XDDDDD有這種事

By Aaliyah
at 2016-10-06T11:38

果然...快開發你的OBLIQUE吧(吼~~~~)

By Skylar DavisLinda
at 2016-10-10T13:52

腹肌形狀是天生的啊.....

By Tracy
at 2016-10-11T18:32

嗆我嗆夠了喔羨慕噓

By Erin
at 2016-10-12T01:34

好威啊 >///<

By Erin
at 2016-10-14T19:25

真正的不想練太壯

By Poppy
at 2016-10-17T13:54

這個根本打死很多人了

By Iris
at 2016-10-19T04:51

戀愛了=0=

By Andrew
at 2016-10-19T13:49

超美

By Lucy
at 2016-10-23T17:07

讚

By David
at 2016-10-25T08:51

我跪了……

By Aaliyah
at 2016-10-27T13:36

我來朝聖XDDDD

By Caroline
at 2016-10-30T05:59

...

By Skylar DavisLinda
at 2016-11-02T16:41

超酷啊!!!!!!

By Eden
at 2016-11-06T01:09

100分

By Eden
at 2016-11-10T06:03

太帥了吧

By Puput
at 2016-11-14T13:36

這身材練這樣我覺得比馬甲線好看

By Todd Johnson
at 2016-11-15T23:23

好好看阿

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馬甲線怎麼練 - 健身

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