體脂肪18% BMI21這樣會很多脂肪嗎!? - 健身
By Odelette
at 2016-03-10T03:16
at 2016-03-10T03:16
Table of Contents
前幾天於嘉義市區一遊時,經過民生北路一家銀行被一個推銷的阿桑攔下來,
先是隨口瞎聊稱讚我皮膚好、身高很高之類的,
接下來就藉故把我帶到巷子裡他們早就擺好的攤子,
上面擺滿了種種健康食品,從瘦身、美白到葉黃素都有,擺明就是要推銷,科。
瞎聊不是重點啦,我也是自願過去看看他們在幹嘛長長見識,
但有件事我耿耿於懷,
是因為他們有拿應該是歐姆龍的機器給我量體脂肪(但只有量手部而已),
最後出來的結果是這樣:
身高:184 體重:74 BMI:21.8 體脂肪:17
然後他們說我的體脂肪太高了,有很多的內臟脂肪!
因為我剛退伍,於大學期間沒什麼運動習慣,
退伍後才養成每天運動、重訓的習慣,
就是希望有天能成為板上的巨巨!
但歐巴桑這樣一講我也是很難忘懷,
難餔成,我的內臟真的滿滿都是花枝丸嗎?
查了一下資訊,還是想藉此跟板上的巨巨敦親睦鄰一下,
希望能得到解答,感謝感謝
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