體重增加，體脂減少? - 健身
By Dinah
at 2014-03-27T16:27
at 2014-03-27T16:27
Table of Contents
過年期間有來提問，因為體脂高到爆炸
2014/1/24 身高155 體重52.7 體脂34.4
2014/3/24 身高155 體重53.9 體脂28.0
怎麼體重變重了...有時候還會變成54或55
我知道康是美的儀器會不準，也知道練肌肉之後好像會重一點點
想問問目前這情況是正常的嗎？
可以在怎麼改善呢？
這陣子就是有氧少、重訓多，每天都會做一兩組輔大金鋼狼推薦的動作
http://ppt.cc/K~Hc 上身 需要健身房器材的，就沒有做
http://ppt.cc/Dlfq 下身
https://www.youtube.com/watch?v=XzoKqbThKh4 這個加減做，大概一周作兩天
睡前做捲腹，50下
真的某部位做到很酸痛，會休息一天，改成全身按摩
飲食還在調整中，早餐常常吃不太夠，或是早午餐一起，饅頭夾蛋+300ml牛奶或豆漿
這部份真的好難QQ
我雖然覺得肚子有小一點，可是胸部也更小了...........好慘
請大家幫忙給我點建議，謝謝
--
Tags:
健身
All Comments
By Valerie
at 2014-03-31T11:25
at 2014-03-31T11:25
By Madame
at 2014-03-31T22:11
at 2014-03-31T22:11
By Emma
at 2014-04-03T08:24
at 2014-04-03T08:24
By Bethany
at 2014-04-05T07:53
at 2014-04-05T07:53
By Bennie
at 2014-04-10T03:02
at 2014-04-10T03:02
By Edward Lewis
at 2014-04-13T01:48
at 2014-04-13T01:48
By Xanthe
at 2014-04-14T23:39
at 2014-04-14T23:39
By Sierra Rose
at 2014-04-15T18:19
at 2014-04-15T18:19
By Carolina Franco
at 2014-04-19T07:21
at 2014-04-19T07:21
By Hedda
at 2014-04-20T10:38
at 2014-04-20T10:38
By Zenobia
at 2014-04-20T18:28
at 2014-04-20T18:28
By Vanessa
at 2014-04-25T03:27
at 2014-04-25T03:27
By Elma
at 2014-04-26T04:27
at 2014-04-26T04:27
By Hedwig
at 2014-04-28T04:18
at 2014-04-28T04:18
By Una
at 2014-04-30T18:22
at 2014-04-30T18:22
By Agnes
at 2014-05-02T15:44
at 2014-05-02T15:44
By John
at 2014-05-07T12:10
at 2014-05-07T12:10
By Wallis
at 2014-05-11T09:14
at 2014-05-11T09:14
By Harry
at 2014-05-11T21:07
at 2014-05-11T21:07
Related Posts
夏日一起馬甲線line團(滿)
By Charlotte
at 2014-03-27T16:00
at 2014-03-27T16:00
台灣健身房資訊補完計畫
By Doris
at 2014-03-27T15:44
at 2014-03-27T15:44
女生運動背心
By Oscar
at 2014-03-27T12:45
at 2014-03-27T12:45
最近開始快走&慢跑
By Victoria
at 2014-03-27T11:38
at 2014-03-27T11:38
台中中興跑步團
By Ina
at 2014-03-27T09:50
at 2014-03-27T09:50