106 下暴力上槓 - 健身

By Andrew
at 2020-04-09T14:27

Table of Contents

https://www.youtube.com/watch?v=5KuJZ5pl_Jg&t=

前陣子國外一位強者 Max True 挑戰不離槓的 50 下暴力上槓

讓我興起了嘗試的念頭 (當然目標只先設定在不離槓)

測試之前總會試想幾種配速策略

但是執行途中往往會受限於當天的體能狀況

因此目前仍無法達到隨心所欲的地步

這是請朋友幫我記錄的某一次，分享給大家

祝大家都能保持訓練的熱情!!

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Tags: 健身

All Comments

By Carolina Franco
at 2020-04-12T02:41

撐在上面休息好幾秒也算暴力嗎...

By Mary
at 2020-04-15T08:59

想問樓上，暴力上槓不是單指撐上去的過程嗎？

By Victoria
at 2020-04-16T15:08

完整下放才算

By Hazel
at 2020-04-20T10:56

到底是有什麼好酸的，給點正向發言很難嗎？

By Blanche
at 2020-04-22T08:40

講難聽一點，發言酸別人的，你做得到嗎？

By Hedda
at 2020-04-22T14:49

永遠不缺酸民阿幫推

By Olivia
at 2020-04-23T06:26

厲害

By Kama
at 2020-04-26T09:21

世界紀錄沒得嘴但這影片真的不容易看完

By Ina
at 2020-04-27T19:21

這...不是很強嗎？

By Daniel
at 2020-04-28T04:18

很厲害啊

By Adele
at 2020-05-02T22:39

就算撐著休息也是很強吧

By Ula
at 2020-05-07T01:18

厲害

By Quintina
at 2020-05-07T12:21

好猛

By Odelette
at 2020-05-10T11:45

為什麼覺得有點扯的強啊？

By Dinah
at 2020-05-15T11:29

跟戰神一樣

By Anonymous
at 2020-05-18T11:08

太猛

By Necoo
at 2020-05-23T10:25

很猛

By Joe
at 2020-05-25T21:24

後面的阿北好認真，推

By Agnes
at 2020-05-30T17:47

好強太羨慕了

By Bethany
at 2020-05-31T02:28

真強者，佩服佩服

By Zenobia
at 2020-05-31T18:12

好強啊

By Megan
at 2020-06-02T05:36

好猛反觀一下都做不起來還要酸的咖小

By Agnes
at 2020-06-06T01:58

猛啊我手伸直能直上直下6下但暴力上一下都無法

By Gary
at 2020-06-10T02:25

一般都建議至少能10下以上但也許協調性超好甩都甩得上

By Puput
at 2020-06-13T11:12

超猛

By Odelette
at 2020-06-15T07:03

好猛

By Harry
at 2020-06-19T07:31

爆力上是有施力技巧的不是說你力量夠大就上得去找個
人教教你比較快

By Andy
at 2020-06-21T17:55

猛

By Noah
at 2020-06-24T18:48

我也想學暴力上槓QQ

By Frederica
at 2020-06-29T10:16

暴力上槓超難...酸的人有事？

By Ingrid
at 2020-07-04T00:36

太強了

By Kelly
at 2020-07-08T09:21

猛爆

By John
at 2020-07-12T10:59

好猛

By Liam
at 2020-07-16T23:17

很厲害了啦！！

By Rosalind
at 2020-07-20T15:01

這都能酸，真的酸民無下限

By Eartha
at 2020-07-22T23:04

猛☻

By Liam
at 2020-07-25T03:11

帥慘

By Skylar Davis
at 2020-07-28T22:30

好猛，這樣做完不會受傷喔

By David
at 2020-07-31T06:37

很強…但是影片最好重製一下= =…沒有文字說明，一開始影
片就加速，會讓人摸不著頭緒你在幹嘛。

By Oliver
at 2020-08-01T04:15

霸槓這麼久別人都不用玩了Zzz

By Wallis
at 2020-08-02T22:16

好強。。。

By Thomas
at 2020-08-04T05:51

強

By Isabella
at 2020-08-06T14:09

題外話，影片角落區域後製個“計數數字”，然後前
面一分鐘先以正常速度播放，中間要幾倍速播放都可，
最後再以正常速度結尾，中間可適當加個字幕，供您
參考。

By Mia
at 2020-08-09T11:17

神的境界

By Mason
at 2020-08-09T12:31

WTF 太猛了吧有特別先練過的吧

By Olga
at 2020-08-12T00:15

很厲害好嗎？80kg肥宅完全甩不上去

By Liam
at 2020-08-15T11:27

太猛…光是耐心就覺得佩服

By Rae
at 2020-08-16T17:01

扯喔! 去報名世界記錄吧

By Lily
at 2020-08-18T05:01

強!!!!!!

By Jacob
at 2020-08-21T10:50

超強！不過手掌還好嗎Xd

By Zenobia
at 2020-08-24T15:44

強耶

By Tracy
at 2020-08-26T12:51

太扯了，收下我的膝蓋

By Susan
at 2020-08-28T11:50

不要加速ㄛ影片

By Faithe
at 2020-08-31T07:19

超強...

By Sierra Rose
at 2020-09-01T00:25

頂級強者!!

By Kama
at 2020-09-02T14:09

握曹太神啦!!!!!!

By Victoria
at 2020-09-06T16:52

超猛

By Sierra Rose
at 2020-09-09T04:26

很強啊～～～

By Caroline
at 2020-09-12T04:59

背景是台大嗎？

By Doris
at 2020-09-16T09:37

朝聖推

By Odelette
at 2020-09-18T13:17

只能10下我的10倍好猛

By Ula
at 2020-09-22T15:53

太兇了吧

By Emma
at 2020-09-26T09:18

好強我0下

By Irma
at 2020-09-29T08:09

賞片專家: 你的字幕你的節奏你的收音

By Rosalind
at 2020-09-29T19:49

比楚哥文有意義多了

By Olive
at 2020-10-03T22:04

這應該花很多時間練不簡單

By Una
at 2020-10-05T15:47

次數算錯了吧，明明就是108下

By William
at 2020-10-07T19:14

好凶誇張

By Olive
at 2020-10-10T04:58

4下路過

By Daph Bay
at 2020-10-13T20:13

強

By Frederica
at 2020-10-18T17:51

撐在上面好幾秒一點也不簡單... 重點還是要下來再暴力
上槓

By Regina
at 2020-10-23T01:43

很厲害呀給個推

By Frederica
at 2020-10-23T17:58

加個次數計算更棒！神人推個

By Sarah
at 2020-10-25T16:35

太神啦！高手

By Emma
at 2020-10-28T07:56

太神啦！！背景應該是台大舊體單槓區沒錯

By Yuri
at 2020-10-29T16:20

猛呀

By Wallis
at 2020-11-01T08:44

這個真的厲害我0下+1

By Hardy
at 2020-11-03T23:37

超強的

By Sarah
at 2020-11-08T04:23

可以分享體脂跟肌肉嘛??這真的很強只是好奇

By Hedy
at 2020-11-12T04:20

你這身材屌打上面那些嘴砲的..

By Catherine
at 2020-11-13T20:10

去年還前年被上傳的台大猛將記得也是原po 真的熱血
只是那時好像不是自己帳號？

By Carolina Franco
at 2020-11-18T13:53

一個白天拍的影片

By Olivia
at 2020-11-21T18:25

強暴了!!!

By Lucy
at 2020-11-23T01:45

厲害

By Puput
at 2020-11-24T20:28

好猛

By Hamiltion
at 2020-11-29T09:17

超猛！我單槓能拉就好了，不用上沒關係。

By Zenobia
at 2020-11-29T15:05

我一下都不行 :D

By Lily
at 2020-12-03T23:30

藍毛就是猛

By Jacky
at 2020-12-06T21:39

帥爆

By Audriana
at 2020-12-10T06:31

推

By Liam
at 2020-12-10T10:22

雖然很偷吃步但還是超級強

By Steve
at 2020-12-14T00:54

超強!!!!

By Christine
at 2020-12-16T01:02

身材屌打鍵盤肥宅

By Leila
at 2020-12-19T13:40

太猛了！暴力上槓超難

By Isla
at 2020-12-23T20:59

我只能說，說人被屌打的自己有沒有被屌打阿？

By Una
at 2020-12-23T23:46

猛，身材也很猛

By Leila
at 2020-12-24T17:04

身材好猛

By Edward Lewis
at 2020-12-29T14:10

原Po身材好猛小腿看來也巨

By Edith
at 2020-12-30T02:06

超強強的有點誇張了而且很標準阿

By Tracy
at 2020-12-30T14:27

超強，比較好奇單純引體向上能拉幾下

By Quanna
at 2021-01-01T06:08

猛推一個

By Hedda
at 2021-01-02T21:42

強

By John
at 2021-01-03T04:03

好猛

By Susan
at 2021-01-04T14:13

太神

By Jessica
at 2021-01-08T01:44

前面噓的要不要放兩張照片來給人笑一笑

By Enid
at 2021-01-09T11:09

太猛了，推一個﴿

By Liam
at 2021-01-09T18:32

哇

By Callum
at 2021-01-13T15:45

很猛

By James
at 2021-01-14T13:59

撐在上面怎麼不算又沒離槓這都能酸的人真的很可悲

By Susan
at 2021-01-17T02:55

強得好可怕

By Caroline
at 2021-01-18T12:15

太猛

By Doris
at 2021-01-19T01:14

好猛

By Agnes
at 2021-01-24T00:42

做這麼多一定是前臂握力先力竭阿稍微撐著休息恢復

By Margaret
at 2021-01-26T12:19

這不是我的領域看完影片推一個 O_O/

By Iris
at 2021-01-31T02:01

想請教一下原PO體重大蓋多少？

By Erin
at 2021-02-04T09:37

豪猛

By Agnes
at 2021-02-07T07:35

真的好猛很精壯的感覺佩服

By Irma
at 2021-02-12T04:53

神人！

By Oscar
at 2021-02-15T23:52

原本想問這樣能幹嘛看完身材我懂了

By Jake
at 2021-02-19T21:04

有猛

By Madame
at 2021-02-23T08:43

超強

By Cara
at 2021-02-27T11:27

強爆

By Faithe
at 2021-02-28T02:50

身材屌打酸民跟油膩健身宅

By Gary
at 2021-03-04T13:38

笑死噓的臉不痛嗎

By Ula
at 2021-03-07T17:44

看到照片我跪了…我也喜歡看這種分享文，大大不要灰心

By Puput
at 2021-03-11T17:11

一下都不行的我只能推了

By Dorothy
at 2021-03-12T02:59

太鬼了推個

By Anonymous
at 2021-03-14T08:29

腕力也Pro強. 手要是不亂練受傷或許可以像他一樣進步很大
https://reurl.cc/5l8NG7 有個叫定遠的85kg/50普拉也很強

By Blanche
at 2021-03-17T17:09

上面兩行順序貼反~

By Joe
at 2021-03-19T13:00

猛

By Kelly
at 2021-03-22T13:19

還真厲害咧！猛！

By Oscar
at 2021-03-25T03:53

真的猛

By Steve
at 2021-03-28T17:00

這個也能酸是不是有點喪心病狂阿

myp的紅色霧面不鏽鋼搖搖杯

By James
at 2020-04-09T14:21

之前看到覺得不錯，沒想到一下就售完。故在此徵求一個。 PS:因為目前的疫情影響，當然要全新未使用過的。謝謝 - ...

world gym 台中通館含彰化嗎?

By Caitlin
at 2020-04-09T11:51

如題這問題我在粉絲團問到爛客服都不正面回應只會回歡迎參觀櫃檯問台中的業務也說不知推來推去真的很廢當大家時間多還要特地跑去員林問? 有沒有本來就是台中通館會員的有試過是否能刷進員林店?? 感謝~ 補充: 感謝蔬菜業務荒野一匹狼站內信告知台中區通館會員可以刷進員林店 - ...

關於核心用力的問題

By Anonymous
at 2020-04-09T11:43

※ 引述《deathwomen (嗲嘻窩門)》之銘言： : 因為膝蓋痛，所以看了物理治療 : 治療師說問題可能有多個原因，我主要是臀中肌無力、大腿外側及髖關節太緊， : 核心也無力，總之這些原因（具體我不知道是哪一個，講太多聽不太懂）， : 造成我右膝蓋在深蹲時，容易內八 : 臀中肌無力，我就是練髖外展 : ...

台南World Gym西門私人教練推薦

By James
at 2020-04-09T10:45

朋友在樹林被洗了近百堂課，但覺得教練太混所以都沒去上因為他買的價格不算便宜，應該也轉讓不出去atat 最後和他討論的結果，就是把課程轉到他家附近得西門店，剛好可以換個教練，把這些課上一上就不要再買了雖然知道普遍都不優，但還是請大家幫我推薦一下比較認真專業的教練，希望是男生麻煩了！謝謝 - ...

腹部脂肪靠仰臥起坐可削減或變成腹肌嗎

By Faithe
at 2020-04-09T10:27

如題。預計自行在家做，而非去健身房做。人有了點年歲，腹部開始堆積出半圓的脂肪。預計用最陽春的方式消除這些累贅的脂肪，我目前想到的是仰臥起坐。請問仰臥起坐這個方法（我打算一天做20下），做久了（依照經驗，通常是多久呢？）可以有效消除脂肪或變成腹肌嗎？感謝說明（相關知識）喔～ - ...

106 下暴力上槓 - 健身

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