113.7>71.5 -42.2達成嚕 - 減肥
By Belly
at 2015-03-27T16:59
at 2015-03-27T16:59
Table of Contents
其實我知道不用在意體重數字啦
體脂和體態是更重要的
不過難得能夠跨越卡了很久的41.x
還是要來紀念一下(喂)
先上個圖 挑戰一下本日最激勵減肥照 (喂 跑錯棚了吧)
http://sourirereine.pixnet.net/blog/post/272999065
各位~ 我返來報平安啦 ._.|~/
從當OL之後就整個鬆懈到不行
今年飛日本兩次
每次都大吃大喝吃宵夜吃炸物喝酒
還好我想是之前很認真運動有幫助
所以即使這樣亂吃
也只有稍微胖了2公斤左右而已XD
根本可喜可賀~ >///////<
回台灣之後
最近又開始認真運動嚕~
買了一台x bike在家騎
終於順利的突破了卡關
在前幾天(Day 315)體重數字來到了71.7 (-42公斤達成)
甚至在今日開獎時 看見了71.5 ......
去年的5/11
我還是個113.7公斤 BMI43.x 重度肥胖的傢伙
現在BMI來到了27.2(輕度肥胖) 再降0.3 就變成 (過重) 而已嚕
很感謝體適能版給我的幫助
大家的發文 回文 互相討論
在我減肥的路上給了我不少力量和想法
讓我能更有決心和勇氣的面對接下來越來越艱辛的路途
我變得更健康 更開朗
甚至可以很大方的和別人分享我的經歷
希望能夠鼓勵和我一樣的超厚片
試著開始運動 讓自己變得健康
沒有什麼不可能的
只要相信 就會成真!
不要放棄 堅持下去!
我一直這麼跟自己精神喊話著XD
想當初我可是穿著46腰的工作褲
而現在我是穿30腰(歹勢 這幾個月真的沒啥進展 還是30腰XD)窄裙的OL
對我來說根本也像是在作夢一樣
我朋友都說這根本是重新投胎XDDDDDDDDDDDD
很開心的和大家分享我終於突破了自己的大卡關
不再鬆懈 不再懶散 要繼續回到規律運動的道路上
繼續向前邁進
希望下一次再來分享
已經達到我設定的短期目標的65公斤了
我們一起努力吧!
謝謝大家 <(_ _)>
運動大好~ Mika最高(?!)~
題外話
我超愛中島美嘉的
當初會想減肥
有部份原因也是為了想穿進她演唱會周邊商品的T-shirt
但當時穿6L的我 怎可能塞得進XDDDDDD
所以我開始努力的運動減肥嚕
終於在今年三月中
如願以償的去看了中島美嘉的演唱會 買了T-shirt
(而且我超不要臉還買M號的 想說如果穿不下剛好可以激勵自己繼續努力)
結果
各位觀眾~ 我穿上了! 而且非常合穿
甚至還有點鬆~ (雖然我覺得它Size是有大一點XD)
根本是美夢成真+願望實現啊啊啊啊啊啊
那一剎那 我眼淚都噴了~ 我終於穿得下了啊~~~~~~~~~~~~~~~~~~~~~~~~
真的 沒有什麼不可能的 只要下定決心 只要努力 什麼都可能發生!!!!
一起努力吧~~
各位夥伴們~ 我們一定可以達到理想目標的!
不要放棄!
堅持下去!
--
http://sourirereine.pixnet.net/blog 超厚片妞 變身 日記
每日運動記錄與飲食記錄努力連載中 (喂) From 2014/05/11 → ????/??/??
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