ON CREATIN POWER 肌酸 - 健身
By Susan
at 2015-11-04T21:42
at 2015-11-04T21:42
Table of Contents
請教一下
ON MICRONIZED ZREATINE POWER
這一款肌酸是訓練前吃,還是訓練後吃呢?
一直以來我都是訓練前吃,
然後今天突然頭撞到想看他的說明
結果他是說訓練後+蛋白質一起吃
,然後我也查到有些人說,最好不要和蛋白質一起吃,可能會腹洩
,我之前都是訓練前+蛋白質,也沒有肚子上的問題
,想詢問各位巨巨,這款肌酸,如果前巨巨們有使的話,
都是如何使用的呢?
謝謝
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Tags:
健身
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at 2015-11-09T12:46
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