※ [本文轉錄自 Gossiping 看板]
作者: kissinwang (★兔兔世界的王子★) 看板: Gossiping
標題: Re: [新聞] 科學家：高油脂早餐最好
時間: Sat Apr 3 16:44:22 2010
結論= =~~是你們看的新聞標題殺人法
同樣報導的另一家新聞：
http://tw.news.yahoo.com/article/url/d/a/100402/128/235y2.html
研究人員發現，老鼠經過一夜睡眠，醒來後第一頓食物若含有較多脂肪，身體新陳代謝就
會比較正常。反之，老鼠在白天採用高碳水化合物飲食，晚上再吃高脂肪食物的話，體重
就會直線上升，身體容易累積過多脂肪，身體葡萄糖耐受性也會出現異常，新陳代謝症候
群跡象一一浮現。
原文：
http://www.nature.com/ijo/journal/vaop/ncurrent/full/ijo201063a.html
We report that mice fed either low- or high-fat diets in a contiguous manner
during the 12h awake/active period adjust both food intake and energy
expenditure appropriately, such that metabolic parameters are maintained
within a normal physiologic range. In contrast, fluctuation in dietary
composition during the active period (as occurs in human beings) markedly
influences whole body metabolic homeostasis. Mice fed a high-fat meal at the
beginning of the active period retain metabolic flexibility in response to
dietary challenges later in the active period (as revealed by indirect
calorimetry). Conversely, consumption of high-fat meal at the end of the
active phase leads to increased weight gain, adiposity, glucose intolerance,
hyperinsulinemia, hypertriglyceridemia, and hyperleptinemia (that is
cardiometabolic syndrome) in mice. The latter perturbations in
energy/metabolic homeostasis are independent of daily total or fat-derived
calories.
不過老鼠跟人還是有所差異，不過也是值得探討的~~
每日飲食建議三大營養素攝取量佔總熱量之比例為：蛋白質10-14%，脂肪20-30%，
醣類58-68%!
當然均衡的飲食以及正常的作息才是最重要的~!
補上脂肪攝取量算法：
脂肪攝取量(公克)=(每日所需總熱量×20~30％)÷9(大卡/公克)
例：(1800大卡×30％)÷9(大卡/公克)=60公克
總熱量計算法：
每公斤理想體重所需熱量(卡)
勞動狀態 體重過重＞10％ 理想體重±10％ 體重不足＜10％
臥床 20 20~25 30
輕閒 20~25 30 35
中等 30 35 40
重度 35 40 45
即為= 體重 X 每公斤理想體重所需熱量(卡)
※ 引述《ee77 (一一七七)》之銘言：
: ※ 引述《dearevan (歸去，也無風雨也無晴)》之銘言：
--
╔╗ telnet://bbs.kkcity.com.tw →C.都市地圖 →14.【KK 個體部落】→ 19.■ K
║║╮ ☆ ╭═╮╭═╮ ☆ ╔╔╮╭╮╮╮╭═╮╔╔╮╭═╗眼前有一片海洋， \ ︵
║╔╯╭╮║˙╯║˙╯╭╮║ ║║╯╯║╭═╣║ ║║○║漁夫一把撈起來， '.'
║╮╮║║╭ｏ║╭ｏ║║║║╮║║╭╮║║○║║ ║╭╯╮滿滿都是可愛魚， /(】
╚╝╰╰╯╰═╯╰═╯╰╯╚╝╰╰╯╰╯╰═╰╚╝╰║○║可是沒有一個是妳 ▇ ’
★ http://kissinwang.ezyou.cc/ ♂ ╚═╝⊕ 歡迎到KK BBS個板 ⊙
--
作者: kissinwang (★兔兔世界的王子★) 看板: Gossiping
標題: Re: [新聞] 科學家：高油脂早餐最好
時間: Sat Apr 3 16:44:22 2010
結論= =~~是你們看的新聞標題殺人法
同樣報導的另一家新聞：
http://tw.news.yahoo.com/article/url/d/a/100402/128/235y2.html
研究人員發現，老鼠經過一夜睡眠，醒來後第一頓食物若含有較多脂肪，身體新陳代謝就
會比較正常。反之，老鼠在白天採用高碳水化合物飲食，晚上再吃高脂肪食物的話，體重
就會直線上升，身體容易累積過多脂肪，身體葡萄糖耐受性也會出現異常，新陳代謝症候
群跡象一一浮現。
原文：
http://www.nature.com/ijo/journal/vaop/ncurrent/full/ijo201063a.html
We report that mice fed either low- or high-fat diets in a contiguous manner
during the 12h awake/active period adjust both food intake and energy
expenditure appropriately, such that metabolic parameters are maintained
within a normal physiologic range. In contrast, fluctuation in dietary
composition during the active period (as occurs in human beings) markedly
influences whole body metabolic homeostasis. Mice fed a high-fat meal at the
beginning of the active period retain metabolic flexibility in response to
dietary challenges later in the active period (as revealed by indirect
calorimetry). Conversely, consumption of high-fat meal at the end of the
active phase leads to increased weight gain, adiposity, glucose intolerance,
hyperinsulinemia, hypertriglyceridemia, and hyperleptinemia (that is
cardiometabolic syndrome) in mice. The latter perturbations in
energy/metabolic homeostasis are independent of daily total or fat-derived
calories.
不過老鼠跟人還是有所差異，不過也是值得探討的~~
每日飲食建議三大營養素攝取量佔總熱量之比例為：蛋白質10-14%，脂肪20-30%，
醣類58-68%!
當然均衡的飲食以及正常的作息才是最重要的~!
補上脂肪攝取量算法：
脂肪攝取量(公克)=(每日所需總熱量×20~30％)÷9(大卡/公克)
例：(1800大卡×30％)÷9(大卡/公克)=60公克
總熱量計算法：
每公斤理想體重所需熱量(卡)
勞動狀態 體重過重＞10％ 理想體重±10％ 體重不足＜10％
臥床 20 20~25 30
輕閒 20~25 30 35
中等 30 35 40
重度 35 40 45
即為= 體重 X 每公斤理想體重所需熱量(卡)
※ 引述《ee77 (一一七七)》之銘言：
: ※ 引述《dearevan (歸去，也無風雨也無晴)》之銘言：
--
╔╗ telnet://bbs.kkcity.com.tw →C.都市地圖 →14.【KK 個體部落】→ 19.■ K
║║╮ ☆ ╭═╮╭═╮ ☆ ╔╔╮╭╮╮╮╭═╮╔╔╮╭═╗眼前有一片海洋， \ ︵
║╔╯╭╮║˙╯║˙╯╭╮║ ║║╯╯║╭═╣║ ║║○║漁夫一把撈起來， '.'
║╮╮║║╭ｏ║╭ｏ║║║║╮║║╭╮║║○║║ ║╭╯╮滿滿都是可愛魚， /(】
╚╝╰╰╯╰═╯╰═╯╰╯╚╝╰╰╯╰╯╰═╰╚╝╰║○║可是沒有一個是妳 ▇ ’
★ http://kissinwang.ezyou.cc/ ♂ ╚═╝⊕ 歡迎到KK BBS個板 ⊙
--
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