一週四練 /女/ 課表請益 - 健身
By Olive
at 2022-07-21T16:19
at 2022-07-21T16:19
Table of Contents
安安各位巨巨,
接觸健身大約9個月,
約莫是可以孕育出一個生命的時間,
過去訓練模式為一週四練,
上肢就把會的動作都練一輪,下肢也是,
好險會的動作不是太多,
所以都還在可控範圍,
但最近想嘗試安排一套課表來跑看看~
以下是課表內容,
想請教大家有什麼需要改善的地方?
謝謝大家><
一週四練(星期一到四)分上肢/下肢
上肢會的動作比較多就有稍微分兩種
下肢就都一樣~
再請大家不吝指教~謝謝
https://i.imgur.com/WWeA1y4.jpg
https://i.imgur.com/JncKs4X.jpg
--
接觸健身大約9個月,
約莫是可以孕育出一個生命的時間,
過去訓練模式為一週四練,
上肢就把會的動作都練一輪,下肢也是,
好險會的動作不是太多,
所以都還在可控範圍,
但最近想嘗試安排一套課表來跑看看~
以下是課表內容,
想請教大家有什麼需要改善的地方?
謝謝大家><
一週四練(星期一到四)分上肢/下肢
上肢會的動作比較多就有稍微分兩種
下肢就都一樣~
再請大家不吝指教~謝謝
https://i.imgur.com/WWeA1y4.jpg
https://i.imgur.com/JncKs4X.jpg
--
Tags:
健身
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