三級以來，妳各位胖幾公斤了? - 健身

By Hamiltion
at 2021-05-25T15:58

Table of Contents

自從全國升三級警戒應該已經一個禮拜了吧?

不是很清楚

本來嘛都是在家重訓+去外面操場跑步有氧

可是三級之後有氧徹底停了沒地方跑

只剩重訓後，待在家又沒事幹就是吃...

越來越覺得朝增肌的方向去了，可是我現在是要減脂阿!!!

妳各位自從三級以來，胖幾公斤了...?

有氧怎麼辦呢? 跳tabata?

--

Tags: 健身

All Comments

By Carolina Franco
at 2021-05-29T01:58

沒胖反而瘦了沒外食反而全自煮

By Olivia
at 2021-06-01T11:57

自煮無聚餐這麼好的減肥環境要怎麼肥

By Ula
at 2021-06-04T21:57

57.7>>56.5都在家反而有時間學著秤重算熱量、營養素

By Yuri
at 2021-06-08T07:57

無薪假都在家騎飛輪，自己煮的太難吃，吃不下去，已瘦至少一公斤

By Frederica
at 2021-06-11T17:56

不能外出吃大餐，真的會瘦

By Donna
at 2021-06-15T03:56

太焦慮一直吃零食不敢量體重QQ

By Anonymous
at 2021-06-18T13:55

變瘦因為有時間可以自己煮而且沒幹嘛不會想吃東西

By George
at 2021-06-21T23:55

沒聚餐直接瘦了1公斤…

By Callum
at 2021-06-25T09:54

http://i.imgur.com/Dp8eHqN.jpg這樣算沒胖沒瘦吧？

By James
at 2021-06-28T19:54

六日會放縱，大概到週五會到69kg

By Suhail Hany
at 2021-07-02T05:53

過年期間一度上升年後遇到限水和疫情就開始降了

By Dora
at 2021-07-05T15:53

https://i.imgur.com/kYtpg7y.jpg

By Margaret
at 2021-07-09T01:52

從15號開始全國3級

By Margaret
at 2021-07-12T11:52

https://i.imgur.com/CJkwcgo.jpg

By Liam
at 2021-07-15T21:51

肚子變小了沒胖

By Genevieve
at 2021-07-19T07:51

焦慮有氧也只跟的上超基本的完全不夠QQ

By Dora
at 2021-07-22T17:50

沒胖

By Ina
at 2021-07-26T03:50

我猜是因為自己煮少油，而且我運動後胃口很好會大吃，

By Rebecca
at 2021-07-29T13:50

現在反而定食定量就夠，所以瘦了ㄧ公斤，但延長下去會怎樣不知道

By Susan
at 2021-08-01T23:49

瘦了，沒地方重訓肌肉開始掉

By Caroline
at 2021-08-05T09:49

變瘦了._./

By Michael
at 2021-08-08T19:48

體重沒變，自煮很久了飲食控制很久了

By Elvira
at 2021-08-12T05:48

會自律的人就是會，和有沒有疫情無關…

By Anonymous
at 2021-08-15T15:47

變瘦了獎勵自己今天叫了蛋餅吃

By Kumar
at 2021-08-19T01:47

97-＞93Kg大概兩個禮拜前有來板上問胖子怎麼減肥雖然暫時不能去健身跟打球但是改掉飲食效用很大

By Regina
at 2021-08-22T11:46

沒胖

By Joseph
at 2021-08-25T21:46

瘦兩公斤潮爽DER

By Ina
at 2021-08-29T07:45

少了騎車跟跑步，多了兩公斤

By Elma
at 2021-09-01T17:45

館長有氧直播可以看

By Hamiltion
at 2021-09-05T03:44

https://i.imgur.com/YLDEsub.jpg本來就自煮，沒重訓後少了點心反而變瘦

By Ida
at 2021-09-08T13:44

https://i.imgur.com/KyVdvsu.jpg這是越式涼拌米線https://i.imgur.com/qBwopMz.jpg

By Kumar
at 2021-09-11T23:43

三天的材料都一樣，只是變換烹調方式，而且自煮能掌握熱量跟營養素

By Regina
at 2021-09-15T09:43

125–》120 持續下探

By Gilbert
at 2021-09-18T19:43

沒有公司零食下午茶，盡量自己煮，瘦了快兩公斤

By Caroline
at 2021-09-22T05:42

自煮好控制

By Freda
at 2021-09-25T15:42

樓上的菜太厲害了！

By Agnes
at 2021-09-29T01:41

不能吃外面都自己弄，售1.5公斤了

By Odelette
at 2021-10-02T11:41

瘦1.4

By Freda
at 2021-10-05T21:40

沒變

By Puput
at 2021-10-09T07:40

減脂0.5kg

By Anthony
at 2021-10-07T03:12

瘦2公斤

By Kama
at 2021-10-10T13:11

自煮比外食健康

By Agnes
at 2021-10-07T03:12

瘦1kg自己嚇到...

By Christine
at 2021-10-10T13:11

瘦了1kg 在家沒事直接斷食

By Edward Lewis
at 2021-10-07T03:12

少了三公斤

By Elvira
at 2021-10-10T13:11

輕了，但肌肉量掉了… = =

By Liam
at 2021-10-07T03:12

樓上推文全部都太厲害只有我沒瘦嗎？

By Olivia
at 2021-10-10T13:11

只掉了0.9公斤

By Charlie
at 2021-10-07T03:12

掉了2公斤，但是是肌肉QQ

By Ingrid
at 2021-10-10T13:11

少3kg，自己煮+壺鈴+飛輪訓練

By Blanche
at 2021-10-07T03:12

掉了1公斤多但體脂沒變化有點讓人擔心:(

By Freda
at 2021-10-10T13:11

沒胖，每天都在家裡跳繩+壺鈴

By Blanche
at 2021-10-07T03:12

By Quintina
at 2021-10-10T13:11

跳tabata不錯啊！不過強度要依自己能力挑選，不要受傷囉

By Hedda
at 2021-10-07T03:12

變瘦沒去健身房吃比較少

By Damian
at 2021-10-10T13:11

我沒什麼變但感覺肌肉有掉

By Sandy
at 2021-10-07T03:12

77-75 哭啊

By Kama
at 2021-10-10T13:11

體重維持不變

By Olive
at 2021-10-07T03:12

在家波比跳有跳有波庇

By Damian
at 2021-10-10T13:11

胖2%體脂肪幹

By Elizabeth
at 2021-10-07T03:12

瘦一公斤，少吃外面，反而更健康

By Sierra Rose
at 2021-10-10T13:11

每20分鐘起來動一下就好，會有幫助。

By Belly
at 2021-10-07T03:12

自煮沒胖沒瘦

By Daniel
at 2021-10-10T13:11

我也瘦了1kg 以前太常聚餐吃鍋了…

By Ina
at 2021-10-07T03:12

體脂從10%掉到9%，因為碳水少吃很多，蛋白質比例又拉高

By Faithe
at 2021-10-10T13:11

自從在家上班之後午晚餐前都會運動午餐前tabata 晚餐前重訓家裡有啞鈴壺鈴單槓彈力帶

By Catherine
at 2021-10-07T03:12

十天內體脂由21.2%降至20.7%

By Wallis
at 2021-10-10T13:11

肌肉30.1kg-->30.5kg

By Irma
at 2021-10-07T03:12

沒聚餐沒露營沒外食大餐，真的比較好控制體重

By Jessica
at 2021-10-10T13:11

跳繩啊

By Aaliyah
at 2021-10-07T03:12

瘦了兩公斤，辦公室零食比較多會亂吃，整天又坐著

By Annie
at 2021-10-10T13:11

為什麼大家都變瘦：（

By Anonymous
at 2021-10-07T03:12

胖一公斤，沒事就真的很想吃東西哈哈

By Erin
at 2021-10-10T13:11

因為這一年的疫情減班，慢跑玩健身環瘦了5kg

By Queena
at 2021-10-07T03:12

一直都自煮所以沒瘦哈哈

By Necoo
at 2021-10-10T13:11

變瘦兩公斤......

By Adele
at 2021-10-07T03:12

體脂肪掉了，沒辦法運動真的要管住嘴

By Bethany
at 2021-10-10T13:11

以前一周應酬3天，三級後沒應酬，瘦了3kg

By Brianna
at 2021-10-07T03:12

自己煮好控制瘦2kg

By Iris
at 2021-10-10T13:11

持續踩公路車訓練台，兩週降1.5kg

By Delia
at 2021-10-07T03:12

一周胖3KG....

By Zenobia
at 2021-10-10T13:11

平常都自己煮＋健身房運動，現在沒有健身房就不想運動了而且反而更想吃外食，所以不敢去量體重····

By Poppy
at 2021-10-07T03:12

瘦了1.2公斤

By Hardy
at 2021-10-10T13:11

騙人看上去一排推文都瘦只有幾個老實人

By Tristan Cohan
at 2021-10-07T03:12

原來減肥這麼簡單關在家就會瘦

By Carolina Franco
at 2021-10-10T13:11

瘦了。都自己煮

By Donna
at 2021-10-07T03:12

我胖二公斤啦淦

By Aaliyah
at 2021-10-10T13:11

養肉好時機，一生難得有段時間可以狂吃狂睡。

By Quanna
at 2021-10-07T03:12

關在家通常是沒胃口不吃瘦的…orz

By Hamiltion
at 2021-10-10T13:11

不少人沒辦法去吃大餐，酒也少喝很多，瘦了算是正常吧

By Audriana
at 2021-10-07T03:12

之前都小火鍋牛排現在剩下便當外帶了

By Sarah
at 2021-10-10T13:11

單純減肥真的蠻簡單的啊

By Tristan Cohan
at 2021-10-07T03:12

關在家裡心情煩躁很容易大吃阿....

By Vanessa
at 2021-10-10T13:11

已經瘦超過一公斤+1

By Edith
at 2021-10-07T03:12

http://i.imgur.com/z0TEthS.jpg

By Oliver
at 2021-10-10T13:11

拍拍，平常就自己有煮的話！不難

By Callum
at 2021-10-07T03:12

https://i.imgur.com/0tFvz2i.jpg

By Liam
at 2021-10-10T13:11

瘦了在家很好168 少了通勤時間可以睡更多

By Yuri
at 2021-10-07T03:12

大家很自律，胖二公斤的來了

By James
at 2021-10-10T13:11

相信有些人關家裡反而懶得出去買而瘦的啦但絕對不是我QQ

By Gary
at 2021-10-07T03:12

買啞鈴所以0

By Thomas
at 2021-10-10T13:11

買了啞鈴每天在家運動又減少進食次數大概瘦了1.5

By Heather
at 2021-10-07T03:12

只剩在家啞鈴重訓飲食一樣控制升三至今體重微降0.5kg

By Kelly
at 2021-10-10T13:11

不敢量，但腰圍多半吋了

By Selena
at 2021-10-07T03:12

我瘦了3公斤，因為沒分到單位可以居家辦公的名單，每天還是必須到辦公室上班，但因為還有其他同事也在，我不太敢在辦公室吃午餐，回家後食慾也不好，就這樣瘦了..

By Isabella
at 2021-10-10T13:11

沒變重但感覺掉肌肉了變相減肌增脂

By Valerie
at 2021-10-07T03:12

原Po不孤單，我胖兩公斤

By Gilbert
at 2021-10-10T13:11

沒運動，瘦了 1kg

By Xanthe
at 2021-10-07T03:12

變瘦很多，天氣熱，食欲不好，以前愛吃的食物都吃不下了。

By Andy
at 2021-10-10T13:11

多了兩公斤..

By Callum
at 2021-10-07T03:12

每天自己亂煮居然瘦了，可見以前在外吃太爽

By Hazel
at 2021-10-10T13:11

沒量但肯定瘦了

By Genevieve
at 2021-10-07T03:12

肌肉應該也沒差純腰間肉少了

By Thomas
at 2021-10-10T13:11

反而變瘦

By Ursula
at 2021-10-07T03:12

沒胖啊自律是可以培養的

By Jack
at 2021-10-10T13:11

自煮反而變瘦放很多蔬菜吃原形食物

By Emma
at 2021-10-07T03:12

瘦兩公斤因為少了外食

By Kelly
at 2021-10-10T13:11

我們這個板一定不一樣跟普通不運動不飲食控制的人

By Emma
at 2021-10-07T03:12

大家好厲害……

By David
at 2021-10-10T13:11

為啥會胖不太懂

By Mary
at 2021-10-07T03:12

繼續168所以持續緩慢變瘦中

By Olga
at 2021-10-10T13:11

飲食習慣本來就是控制體重的最主要因素

By Michael
at 2021-10-07T03:12

脫水脫了4公斤

By Faithe
at 2021-10-10T13:11

胖了一公斤因為睡眠品質下降從小就一個人睡但老婆都和

By Genevieve
at 2021-10-07T03:12

丈母娘睡一張床疫情惡化後學校改遠端每星期北上緩衝的

By Kumar
at 2021-10-10T13:11

時段消失了加上疫情的壓力常常睡不到6小時胖了1kg

By Valerie
at 2021-10-07T03:12

瘦一公斤 +1

By Kumar
at 2021-10-10T13:11

.....無聊在家喝啤酒看NBA，剛剛量胖3公斤QQ(哭

By Bennie
at 2021-10-07T03:12

推自律的人有沒有疫情都沒差

By Lauren
at 2021-10-10T13:11

WFH後74變72

By Gilbert
at 2021-10-07T03:12

沒運動就控制飲食，所以目前瘦了快1.5kg

By Heather
at 2021-10-10T13:11

現在努力不吃東西

By Lauren
at 2021-10-07T03:12

瘦啦！關在家簡單吃粗食，不像外食那麼多誘惑！我還以為關在家會胖（可惜了我想胖啊啊啊）

By Ursula
at 2021-10-10T13:11

瘦一公斤少了高熱量便當差很多

By Mia
at 2021-10-07T03:12

我也只是吃超商便當熱量600卡左右看來我平常吃的便當熱量都有900~1000

By Zenobia
at 2021-10-10T13:11

大家都好強，佩服。

By Iris
at 2021-10-07T03:12

才幾天就胖的平時大概飲食問題就很嚴重了

By Joseph
at 2021-10-10T13:11

瘦2公斤，沒有外食，自煮能把握三餐菜色，跟大家一樣吧

By Sierra Rose
at 2021-10-07T03:12

胖到不敢去量

By Jacky
at 2021-10-10T13:11

自己煮反而瘦了

By Andy
at 2021-10-07T03:12

外食機率變低就算沒運動變胖是自己管不住嘴

By Edward Lewis
at 2021-10-10T13:11

減肥中~當然是瘦幾公斤了

By Leila
at 2021-10-07T03:12

差不多不會變胖只是幾個禮拜沒練最近買卡門的單槓來拉10下就快不行之前隨便20下

By Agnes
at 2021-10-10T13:11

在家囤的是泡麵零食、要瘦也難吧

By Adele
at 2021-10-07T03:12

瘦3公斤因為都自己煮

By John
at 2021-10-10T13:11

這週五天瘦了0.5kg

By Frederic
at 2021-10-07T03:12

瘦了肌肉也掉了

By Hamiltion
at 2021-10-10T13:11

瘦2公斤

By Skylar Davis
at 2021-10-07T03:12

瘦一公斤

By Robert
at 2021-10-10T13:11

無聚餐，自煮很難吃，無公司零食，沒冷氣太熱，就瘦了...

By Barb Cronin
at 2021-10-07T03:12

運動量變少都躺著沒胃口反而瘦了...

By Tom
at 2021-10-10T13:11

反而瘦了

By Audriana
at 2021-10-07T03:12

瘦了兩公斤

By Damian
at 2021-10-10T13:11

正在斷食也剛好防疫不會出去亂買東西吃瘦了

By Franklin
at 2021-10-07T03:12

瘦兩公斤，居家辦公忙到超崩潰的就直接瘦了

By Margaret
at 2021-10-10T13:11

一天兩餐加核心加啞鈴瘦1.5公斤

By Edwina
at 2021-10-07T03:12

因為沒種出門沒採買零食又三餐時間正常反而瘦2kg

By Ivy
at 2021-10-10T13:11

瘦了2kg 體脂-1.5%

By Victoria
at 2021-10-07T03:12

-0.4kg 自煮168斷食很方便

By Sarah
at 2021-10-10T13:11

不能外出運動心情好鬱悶QQ

By Hardy
at 2021-10-07T03:12

自己煮實在難以下嚥，應該是瘦了

By Leila
at 2021-10-10T13:11

我也胖了2-3公斤，因為一直吃

By Kumar
at 2021-10-07T03:12

一直都自煮無聚餐，所以沒變

By Hamiltion
at 2021-10-10T13:11

有持續在家運動瘦了一公斤

By Christine
at 2021-10-07T03:12

目前-1kg 在家反而不太想吃東西

By Hedwig
at 2021-10-10T13:11

人在美國去年封城體重下降了4公斤掉了一堆肌肉

By Christine
at 2021-10-07T03:12

太佩服了在家實在沒有自制能力...

By Frederica
at 2021-10-10T13:11

在家跟著囚徒健身做肌力上升了不少

By Kelly
at 2021-10-07T03:12

胖兩公斤，無時無刻都在吃

By Christine
at 2021-10-10T13:11

反而瘦了沒重訓肌肉視覺變小

By Hedy
at 2021-10-07T03:12

瘦2.5kg

By Lydia
at 2021-10-10T13:11

在家運動阿，我都要求自強開合跳至少1000下+伏地挺身12

By Lily
at 2021-10-07T03:12

0下

By Erin
at 2021-10-10T13:11

瘦2公斤

By Doris
at 2021-10-07T03:12

胖了2kg買了線上課程訓練中

By Caroline
at 2021-10-10T13:11

0~真是萬幸

By Andrew
at 2021-10-07T03:12

我瘦了1.5kg!

By Belly
at 2021-10-10T13:11

可能是因為自己煮XD

By Annie
at 2021-10-07T03:12

疫情就胖了，沒差哈哈哈嗚嗚嗚

By Genevieve
at 2021-10-10T13:11

3kg

請推薦在家練單槓的器材

By Edward Lewis
at 2021-05-25T11:38

本版首篇，若有違規之處煩請告知刪除或修改各位好，因為去年做了椎間盤手術醫生建議可以定時花點時間做單槓伸展活動來使脊椎伸展以往是去公園慢跑後去拉單槓現在疫情擴散把公園的設施全都封了想請問大家對於家裡防滑單槓的想法示意圖： https://i.imgur.com/cuGl0u3.jpg 還 ...

疫情過後，哪裡可以賣不用的器材？

By Oliver
at 2021-05-25T09:41

相信很多人因為疫情不能去健身房自行在家買了啞鈴等設備疫情過後，很多人會回健身房這些東西應該就不要了想賣掉我知道有很多賣的管道但怕有沒想到的，麻煩網友告知一下例如本版就沒有買賣的置底推文那在PTT上，除了forsale版，能去哪邊版賣？應該其他人有一樣的問題麻煩鞭小力一點感恩～～ -- ...

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at 2021-05-25T06:39

最近疫情關係只能在家健身請問我買了10合1阻力帶加門擋可以用在喇叭鎖那種門嗎？我看過影片是做到一半被門砸到很怕把門弄壞了不知道喇叭鎖哪種木門可不可以? 家比較舊沒有鐵門... - ...

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at 2021-05-24T22:42

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By Carolina Franco
at 2021-05-24T15:26

建議不要只看一個營養師，不過我剛剛看了一下泡麵，發現朱營養師是錯誤的，高營養師是正確的，真的很難過個人建議除了看高敏敏也可以看品瑄跟RICKY ※ 引述《bad123456789 (bad)》之銘言： : 雖然朱瑞君這位營養師之前常常出錯， : 但還是想上來確認一下， : ...

三級以來，妳各位胖幾公斤了? - 健身

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