三餐不吃澱粉,用點心的澱粉來補可以嗎 - 健身
![Catherine avatar](/img/cat2.jpg)
By Catherine
at 2022-06-24T10:25
at 2022-06-24T10:25
Table of Contents
如題
假設我三餐都不吃澱粉
舉例:早餐豆漿配蛋
午餐:青菜、豆類加魚肉
晚餐同上
總之三餐就是盡可能不吃澱粉
然後澱粉從點心那邊補回來,比如說吃麵包、蛋糕、餅乾、蔥油餅、燒餅等等
這樣是可行的嗎?
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Sent from JPTT on my iPhone
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Tags:
健身
All Comments
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By Puput
at 2022-06-24T21:12
at 2022-06-24T21:12
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By George
at 2022-06-25T07:59
at 2022-06-25T07:59
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By Brianna
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By Lydia
at 2022-06-26T05:34
at 2022-06-26T05:34
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By Jack
at 2022-06-26T16:21
at 2022-06-26T16:21
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By Una
at 2022-06-27T03:08
at 2022-06-27T03:08
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By Caroline
at 2022-06-27T13:55
at 2022-06-27T13:55
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By Zora
at 2022-06-28T00:43
at 2022-06-28T00:43
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By Andy
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油不是重點 重點還是在醣類的量
![Madame avatar](/img/girl2.jpg)
By Madame
at 2022-06-28T22:17
at 2022-06-28T22:17
![Daph Bay avatar](/img/cat1.jpg)
By Daph Bay
at 2022-06-29T09:04
at 2022-06-29T09:04
的錯啊?就直接把垃圾食物的熱量算進總熱量不就好了?
![Cara avatar](/img/girl3.jpg)
By Cara
at 2022-06-29T19:52
at 2022-06-29T19:52
本不是澱粉,是油跟糖
![Franklin avatar](/img/cat2.jpg)
By Franklin
at 2022-06-30T06:39
at 2022-06-30T06:39
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By Audriana
at 2022-06-30T17:26
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By Emily
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以輕鬆執行50年的方法才是好方法, 執行辛苦的終將失敗
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By Rae
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By Faithe
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By Thomas
at 2022-07-02T23:22
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By Xanthe
at 2022-07-03T10:10
at 2022-07-03T10:10
餘多少?
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By Thomas
at 2022-07-03T20:57
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By Edith
at 2022-07-05T16:06
at 2022-07-05T16:06
點心裡的熱量都是靠糖跟油去撐的,不單純只是澱粉
![Hedwig avatar](/img/cat2.jpg)
By Hedwig
at 2022-07-06T02:53
at 2022-07-06T02:53
建議還是吃正常澱粉,比如地瓜、糙米、紫米、南瓜
![Connor avatar](/img/elephant.jpg)
By Connor
at 2022-07-06T13:40
at 2022-07-06T13:40
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By Skylar Davis
at 2022-07-07T00:28
at 2022-07-07T00:28
![Bennie avatar](/img/cat3.jpg)
By Bennie
at 2022-07-07T11:15
at 2022-07-07T11:15
就邊吃邊調整,自然可以找到平衡的
![Lucy avatar](/img/cat4.jpg)
By Lucy
at 2022-07-07T22:02
at 2022-07-07T22:02
像我個人就超愛吃甜點~.~....不能吃澱粉真的痛苦
![Irma avatar](/img/cat5.jpg)
By Irma
at 2022-07-08T08:49
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![Kama avatar](/img/girl.jpg)
By Kama
at 2022-07-08T19:37
at 2022-07-08T19:37
但是前提是熱量和營養素要算好,你確定你的TDEE有高到
![Victoria avatar](/img/girl1.jpg)
By Victoria
at 2022-07-09T06:24
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By Dora
at 2022-07-09T17:11
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By Victoria
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![Elma avatar](/img/girl4.jpg)
By Elma
at 2022-07-10T14:46
at 2022-07-10T14:46
吃點甜甜的東西時就吃一些,不會負擔也有滿足到。
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By Oscar
at 2022-07-11T01:33
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問題出來 然後還能活不久
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By Oscar
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氣好
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現
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愛甜食 不定時會破500
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藥 我就懷疑他應該常會漏吃
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含糖再加愛吃甜食 光皮膚癢就抓得腿皮膚都爛得不能看 洗澡
熱水器開70度 用燙得止癢 睡覺要靠藥 光眼睛要開白內障 本
來去的醫院沒醫師敢幫他開 只好換一家醫院 一掛剛好就碰到
的很幹的 他獨眼龍 一隻眼睛年輕時出過大車禍 血塊壓到視
神經 那醫師開完白內障對他另一隻眼睛很有興趣 也開了 然
後兩眼都看得到反而不太習慣 教學研究的醫院吧 醫師特別愛
挑戰
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不要
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我老媽診所就開完了
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可是台灣有禁止進口 只知ㄧ個是山竹 中年倒霉 就乖乖打波
尿酸之類的吧
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選擇你要吃的那些點心的1-2樣當成主餐 就那樣~
![Carolina Franco avatar](/img/beaver.jpg)
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at 2022-07-15T17:08
at 2022-07-15T17:08
蛋糕也不太吃
不過我早餐會吃兩片吐司做成的三明治 甚至一片吐司
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By Adele
at 2022-07-16T03:56
at 2022-07-16T03:56
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at 2022-07-15T17:08
at 2022-07-15T17:08
,結果是不會胖但對於澱粉的渴望更明顯
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所有自費體檢現在很便宜 好像400塊還200塊了 無聊沒事最好
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at 2022-07-16T03:56
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亢 甲亢好了也退休再接帕金森 以前我一直試著教她怎們運動
可是一輩子就走路的人 很難教 有次我在居然要一起在教我
媽和我奶奶 像 躺地下 要怎麼起身 我當然直接雙手後撐就彈
起來 但要示範不能彈要怎麼起身 但她們從不認真學 我奶奶
是很壯還沒關係 只是一輩子都勞動不會運動 我媽 真教不了
最後還是就乖乖走路 但是只走路不夠
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舉個啞鈴 輕的 都難教
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at 2022-07-16T03:56
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是改不了
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復健用 叫我媽沒事舉舉她都是不要 就只覺得每天出門散散步
就夠 但那時她帕金森散步已經有危險 會摔倒
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走路 有關節炎 我家有簡易的健身器材 教她用 她當玩具在玩
因爲就還沒死到臨頭
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性 早忘了怎麼游 減完肥就不游了 我看過她要急著快跑的樣
子 那叫慢跑 前年時 手無榑雞之力
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不聽就是不聽 後來過蠻多年公司體檢體脂38 外表看起來很不
錯算標準 然後才改
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By Ingrid
at 2022-07-16T03:56
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沒在運動 高中同學 後來有天我突然想起以前體育課我都沒看
到他 他人呢 去躲了 然後高不知幾年了 心室已經肥大 他阿
好像覺得自己很不幸 我爲何想起高中體育課都沒看到他 因爲
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