下半身壞了了要怎麼運動？ - 健身
By Anthony
at 2013-08-15T21:45
at 2013-08-15T21:45
Table of Contents
之前是做鄭姐多燕的有氧操，專門練腹部肌群的 http://youtu.be/5DHwUCIneOI <--這支
但是7月中因病動手術，醫囑約莫6星期不能做跳有氧，所以改為超。慢。跑
就每天(除了星期六)固定晚上1點半左右出去跑30mins，目的是養成天天運動的習慣
也不勉強自己一直跑，所以是100m走、100m跑這樣
但大概是陳年痼疾太多，短短3周下半身該痛得都開始痛了起來~"~
我的陳年痼疾有：
1.念北銘傳的職業傷害(?)，膝蓋早在大學時就被診斷疑似退化，天天深蹲1星期一定爆
(其實是自己白目穿高跟鞋上學)
2.之前車禍尾椎脫臼，從此無法久坐，前陣子更發現連溜滑梯都會痛....
昨天開始更增加了3：前脛骨痛.....囧
我只是想要好好運動，看看能不能練出11肌，怎麼阻礙這麼多啊......*倒地*
像我這種幾乎整組壞了了的人，版友們有推薦運動嗎？
--
但是7月中因病動手術，醫囑約莫6星期不能做跳有氧，所以改為超。慢。跑
就每天(除了星期六)固定晚上1點半左右出去跑30mins，目的是養成天天運動的習慣
也不勉強自己一直跑，所以是100m走、100m跑這樣
但大概是陳年痼疾太多，短短3周下半身該痛得都開始痛了起來~"~
我的陳年痼疾有：
1.念北銘傳的職業傷害(?)，膝蓋早在大學時就被診斷疑似退化，天天深蹲1星期一定爆
(其實是自己白目穿高跟鞋上學)
2.之前車禍尾椎脫臼，從此無法久坐，前陣子更發現連溜滑梯都會痛....
昨天開始更增加了3：前脛骨痛.....囧
我只是想要好好運動，看看能不能練出11肌，怎麼阻礙這麼多啊......*倒地*
像我這種幾乎整組壞了了的人，版友們有推薦運動嗎？
--
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健身
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