不吃澱粉? - 美體
By Una
at 2012-07-14T11:47
at 2012-07-14T11:47
Table of Contents
這是從FITNESS看板看到的
希望可以給其他不是擁有那麼正確觀念的減肥戰友們一個參考
在FITNESS板上還有板娘專業性分析
但是因為我不確定版規能不能一口氣轉錄兩篇相同的文章
(不想以身試法> <)
所以版娘的專業分析文請大家去FITNESS看
(或是請版娘自己轉錄過來造福其他戰友)
會很有幫助的
希望能救一個就救一個~~~
澱粉真的沒有錯呀> <
※ [本文轉錄自 FITNESS 看板 #1F_x1GWC ]
作者: popolo8941 (我要變成硬柿子) 看板: FITNESS
標題: [討論] 不吃澱粉?
時間: Fri Jul 13 13:21:17 2012
昨天看大學生了沒 有討論到減肥的話題
看到有一個營養師賴宇凡教大家怎麼瘦身
她從80公斤瘦下來 方法是前兩禮拜吃肉吃油 不吃澱粉
之後改吃八分飽 因為澱粉會造成血糖上升導致成為易胖體質
越看越覺得很困惑... 因為最近在積極減肥
我本身還蠻喜歡嘗試各種新方法的 這種方法是可行的嗎??
她是營養師呢~~連節目上的減重醫生也說ok耶??
影片如下 (05:47開始看~有食譜介紹)
http://www.youtube.com/watch?v=psJwogIoHO8
--
Tags:
美體
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