不同臀型有不同練法？ - 健身
By Elma
at 2016-02-04T01:24
at 2016-02-04T01:24
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
之前在網路上看到有臀型的分類，各有不同的臀型示意圖，
大致上分為方型、圓型、心型、V型。（抱歉無法附圖，我試了Q_Q，手機怪怪無法上傳..
.
）
最讓人喜歡應該非心型不可，腰臀比比較明顯，整體腰臀就像桃子般！
方型也不錯，像兩顆饅頭黏在一起～
我看了一下自己未練的屁股（約一個月前）應該是偏向方型的屁股！
現在每天看影集時拿來徒手深蹲共200～250下（一口氣50下），有時候早上晚上都看影集
就做了500下吧！下樓梯軟腿軟腿的，上廁所蹲馬桶屁股會痠，有成就感！
回歸正題，想問方型屁股想練成桃子型（心型）的屁股，是否有其其他搭配練法呢？
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
之前在網路上看到有臀型的分類，各有不同的臀型示意圖，
大致上分為方型、圓型、心型、V型。（抱歉無法附圖，我試了Q_Q，手機怪怪無法上傳..
.
）
最讓人喜歡應該非心型不可，腰臀比比較明顯，整體腰臀就像桃子般！
方型也不錯，像兩顆饅頭黏在一起～
我看了一下自己未練的屁股（約一個月前）應該是偏向方型的屁股！
現在每天看影集時拿來徒手深蹲共200～250下（一口氣50下），有時候早上晚上都看影集
就做了500下吧！下樓梯軟腿軟腿的，上廁所蹲馬桶屁股會痠，有成就感！
回歸正題，想問方型屁股想練成桃子型（心型）的屁股，是否有其其他搭配練法呢？
--
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健身
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