不考慮天氣會喜歡跑步機還是操場 - 健身
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By Hedda
at 2018-11-03T09:27
at 2018-11-03T09:27
Table of Contents
※ 引述《kororoDX (軍曹)》之銘言:
: 跑步機我覺得好處是
: 可以催速度
: 逼自己用一定速度跑
: 操場是可以在後面追妹看風景
: 純訓練的話
: 那種比較好
不考慮空氣品質跟天氣一定是操場贏。
跑步機跟操場最大的差別在於身體體重有沒有空間位移的作功。也就是說跑步機只是在原
地進行跨步的肌耐力心肺訓練,而操場則增加了身體體重跟移動距離的相乘作功量(例如
kg*m)。能量消耗不可能一樣。跑起來一定操場比較吃力而且還需要練習配速來讓自己能
一直跟著妹子一點也不簡單,視線還要好像沒在看但是又不經意會想注意一下很曖昧。
而且跑操場更符合我們在生活中需要的能力,戰鬥逃跑本能的後續需求,平常就應該訓練
自己在空間中的移動能力,這樣後面有狗突然追著你才逃的掉。
希望有幫上忙
安豬
--
: 跑步機我覺得好處是
: 可以催速度
: 逼自己用一定速度跑
: 操場是可以在後面追妹看風景
: 純訓練的話
: 那種比較好
不考慮空氣品質跟天氣一定是操場贏。
跑步機跟操場最大的差別在於身體體重有沒有空間位移的作功。也就是說跑步機只是在原
地進行跨步的肌耐力心肺訓練,而操場則增加了身體體重跟移動距離的相乘作功量(例如
kg*m)。能量消耗不可能一樣。跑起來一定操場比較吃力而且還需要練習配速來讓自己能
一直跟著妹子一點也不簡單,視線還要好像沒在看但是又不經意會想注意一下很曖昧。
而且跑操場更符合我們在生活中需要的能力,戰鬥逃跑本能的後續需求,平常就應該訓練
自己在空間中的移動能力,這樣後面有狗突然追著你才逃的掉。
希望有幫上忙
安豬
--
Tags:
健身
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By Ina
at 2018-12-14T23:12
at 2018-12-14T23:12
操場的原因 畢竟均速跑對初階跑者不容易
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at 2018-12-30T10:14
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不起來吧 能量消耗差不多多少
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