低到可怕的基代... - 減肥
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By Todd Johnson
at 2013-04-26T20:05
at 2013-04-26T20:05
Table of Contents
我是155/48KG、體脂28%的肉肉女
自從減肥後,都會定期測體脂跟基代
我用OMROM算出來基代只有1134,怎麼會低成這樣??
聽說正常女生都有1200~1500左右
我拜古哥大神後,看到基代有一種是用BMI的公式去算~另一種是用體脂去算
但照公式試算後~如果我變越輕...體脂再降~基代會變更低
那不就代表我得越吃越少??體重越輕基代越低越易發胖??
還是我觀念有誤???還請板友賜教
謝謝~~><
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我是油膩膩宅女!只喜歡躲在自己的小小天空
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減肥
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