個人分享3個月瘦25公斤室內小運動(影片) - 美體
By Dorothy
at 2010-02-15T04:48
at 2010-02-15T04:48
Table of Contents
http://www.wretch.cc/blog/asasa33/31129961
優點:運動占用坪數小(套房,靠床即可)(如上影片)
方法:
1.單腿直立~雙手體側維持平衡~另一腿盡量保持平伸抬高(如影片中36秒開始處示範 影片中50秒處,請跟上節奏一起動)
2.直立之腿 ~屈膝下蹲~另一腿伸直抬高 不可觸地
3.回覆單腿為一次動作。雙腿交互實行~反覆練習
效果:加強平衡能力,促進手臂後側,腿部,(腹直肌)線條發展
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Tags:
美體
All Comments
By Elma
at 2010-02-20T00:13
at 2010-02-20T00:13
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