健身工廠第三劑規定 from Dcard - 健身

Sierra Rose avatar
By Sierra Rose
at 2022-04-21T02:52

Table of Contents

阿姨我在這邊分享一下去年加拿大AB省的防疫政策，

去年這邊政府一開始是實行「疫苗卡」政策、
不管是出入餐廳，健身房，酒吧，電影院，通通都要出示疫苗卡證明兩劑已打

疫苗卡基本上長這樣

https://i.imgur.com/ktJoVM5.jpg

要從這邊政府的網站下載

後來政府發現這張卡太好偽造，基本上很多反疫苗仔都可以隨便網路上找一個template自
己改改印出來或是存在手機裡就可以到處趴趴走，

於是政府開始實行QR code制度 （QR code 基本上就偽造不出來啦）

阿姨我的疫苗QR卡長這樣

https://i.imgur.com/xfqTKw3.jpg

基本上除了去菜場買東西，其他所有場所都要出示QR卡，

而那些沒有打疫苗的，基本上只要出示72小時內做的PCR test 基本上也是沒問題的（但
我們這邊做一次PCR要150加幣）

目前我們這邊基本上已經沒有什麼Covid的限制了，

政府想強行推打第三劑遭到強烈的反彈，

其實我個人認為一個民主社會本來就要有不一樣的聲音，

我雖然也打了第三劑，但我也能理解為什麼很多人反對疫苗

講到這邊好像沒有什麼健身點，

https://i.imgur.com/WLwM6rG.jpg

https://i.imgur.com/IJDLzw8.jpg

附上幾張最近備賽的照片好了

（左邊8 weeks out 右邊12 weeks out)

目前5 weeks out, 還在努力減脂中









--
Tags: 健身

All Comments

Emily avatar
By Emily
at 2022-04-22T15:00
身材好猛
Anonymous avatar
By Anonymous
at 2022-04-24T03:08
阿姨太猛了！
Selena avatar
By Selena
at 2022-04-25T15:15
跪下來了
Hedy avatar
By Hedy
at 2022-04-27T03:23
羨慕住加拿大
Jessica avatar
By Jessica
at 2022-04-28T15:31
貓
Caroline avatar
By Caroline
at 2022-04-30T03:39
猛
Frederic avatar
By Frederic
at 2022-04-29T06:54
太鬼了ㄅ
Xanthe avatar
By Xanthe
at 2022-04-30T19:02
阿姨 我不想努力了
Ophelia avatar
By Ophelia
at 2022-04-29T06:54
哎
Sierra Rose avatar
By Sierra Rose
at 2022-04-30T19:02
厲害，祝比賽得冠
Ethan avatar
By Ethan
at 2022-04-29T06:54
肩膀真好看
Dora avatar
By Dora
at 2022-04-30T19:02
1988算妹妹啦，PTT都40歲起跳好嗎，不過身材給推
Andy avatar
By Andy
at 2022-04-29T06:54
這些都是過程，我們不就在走幾個月以前人家在走的路而已
Rebecca avatar
By Rebecca
at 2022-04-30T19:02
嗎？需要耐心跟時間挺過去就好了，現在的不便放到幾個
月之後再回頭看看，其實也覺得雲淡風輕了
Faithe avatar
By Faithe
at 2022-04-29T06:54
輕個屁啦
Mary avatar
By Mary
at 2022-04-30T19:02
很抱歉還真的超輕的欸!每個人生活型態不同，這幾年疫情
之下還真的沒有甚麼影響到生活模式
Olive avatar
By Olive
at 2022-04-29T06:54
你可以確診 然後過幾個月沒那麼不舒服了也是雲淡風輕
Hedda avatar
By Hedda
at 2022-04-30T19:02
沒影響到你就不代表沒影響到別人 別人家的孩子死不完
Tom avatar
By Tom
at 2022-04-29T06:54
事情跟你沒關係說風涼話當然簡單
Emma avatar
By Emma
at 2022-04-30T19:02
好讚
Tracy avatar
By Tracy
at 2022-04-29T06:54
慘 有人好氣好氣 是不是全家確診被隔離ㄚ嘻嘻
Oscar avatar
By Oscar
at 2022-04-30T19:02
怎麼有恐慌仔在那邊情勒
Kumar avatar
By Kumar
at 2022-04-29T06:54
太猛ㄌ吧
Oscar avatar
By Oscar
at 2022-04-30T19:02
這身材我還不跪爆
George avatar
By George
at 2022-04-29T06:54
(跪) 比我還猛
Kumar avatar
By Kumar
at 2022-04-30T19:02
好美
Ursula avatar
By Ursula
at 2022-04-29T06:54
好想私正面喔 (開玩笑的
Rebecca avatar
By Rebecca
at 2022-04-30T19:02
姐姐黑髮長出來了啦
Elizabeth avatar
By Elizabeth
at 2022-04-29T06:54
好好看
Adele avatar
By Adele
at 2022-04-30T19:02
好棒的肩膀!!!推推
Elma avatar
By Elma
at 2022-04-29T06:54
姊姊好正
Una avatar
By Una
at 2022-04-30T19:02
姐這斜方有點猛
Andrew avatar
By Andrew
at 2022-04-29T06:54
強
Hedwig avatar
By Hedwig
at 2022-04-30T19:02
強的誇張
Cara avatar
By Cara
at 2022-04-29T06:54
姐姐好壯戀愛了 這肩膀屌打健身房8成男性☺
Linda avatar
By Linda
at 2022-04-30T19:02
地址可私訊。解封我立刻去加拿大找你。
Frederica avatar
By Frederica
at 2022-04-29T06:54
妹妹好猛
Carol avatar
By Carol
at 2022-04-30T19:02
阿姨我
Edith avatar
By Edith
at 2022-04-29T06:54
巨巨
Charlie avatar
By Charlie
at 2022-04-30T19:02
三角肌超漂亮
Harry avatar
By Harry
at 2022-04-29T06:54
p人信箱? 有新進信件還沒看
Caitlin avatar
By Caitlin
at 2022-04-30T19:02
姐姐好壯 喜翻><
Heather avatar
By Heather
at 2022-04-29T06:54
厲害
Jacob avatar
By Jacob
at 2022-04-30T19:02
淦，阿姨我不想努力了
Aaliyah avatar
By Aaliyah
at 2022-04-29T06:54
《私人信箱》有新進信件還沒看 恩
Mia avatar
By Mia
at 2022-04-30T19:02
好強！
Rae avatar
By Rae
at 2022-04-29T06:54
怕
Necoo avatar
By Necoo
at 2022-04-30T19:02
誰寄得很明顯啊 嘔
Genevieve avatar
By Genevieve
at 2022-04-29T06:54
背好猛!! 可以問一下背的菜單嗎? :D
Enid avatar
By Enid
at 2022-04-30T19:02
背好美
Emma avatar
By Emma
at 2022-04-29T06:54
身材很棒
Zanna avatar
By Zanna
at 2022-04-30T19:02
妳的斜方和南瓜肩實在太猛了
Hazel avatar
By Hazel
at 2022-04-29T06:54
身材很棒！
Michael avatar
By Michael
at 2022-04-30T19:02
阿姨也太壯了吧
Victoria avatar
By Victoria
at 2022-04-29T06:54
姐姐能分享如何練背的嗎？
Vanessa avatar
By Vanessa
at 2022-04-30T19:02
好猛
Tracy avatar
By Tracy
at 2022-04-29T06:54
好猛
Todd Johnson avatar
By Todd Johnson
at 2022-04-30T19:02
謝謝分享QQ 希望能練到你1/5強就好了QQ
Brianna avatar
By Brianna
at 2022-04-29T06:54
超強，可以當網紅惹
Gilbert avatar
By Gilbert
at 2022-04-30T19:02
阿姨你太猛惹
Susan avatar
By Susan
at 2022-04-29T06:54
肩膀練的很好欸
Megan avatar
By Megan
at 2022-04-30T19:02
姊姊有IG追蹤嗎姊姊的背跟肩膀好強
Adele avatar
By Adele
at 2022-04-29T06:54
背超猛 確定是阿姨！？
Megan avatar
By Megan
at 2022-04-30T19:02
這個肌肉... XDDD
Audriana avatar
By Audriana
at 2022-04-29T06:54
想求肩膀菜單QQ
Lucy avatar
By Lucy
at 2022-04-30T19:02
姐姐的背肌好猛好羨慕！馬上照你說的方式練！
Irma avatar
By Irma
at 2022-04-29T06:54
各位不用寄信了 寶貝我來了XD
Carol avatar
By Carol
at 2022-04-30T19:02
IG
Jack avatar
By Jack
at 2022-04-29T06:54
亞伯達牛排好吃，周末生日喔！預祝生日快樂
Madame avatar
By Madame
at 2022-04-30T19:02
這背肌好猛
Selena avatar
By Selena
at 2022-04-29T06:54
姐好猛
Una avatar
By Una
at 2022-04-30T19:02
1994都是老妹了….
Liam avatar
By Liam
at 2022-04-29T06:54
這身材太強了吧
Olga avatar
By Olga
at 2022-04-30T19:02
好強的上半身…選手的等級就是不同…
Irma avatar
By Irma
at 2022-04-29T06:54
88對男生是叔叔啦，不過對女生來說是姐姐啦！
Liam avatar
By Liam
at 2022-04-30T19:02
QC這裡本來連口罩都要拿掉了，不過最近又爆第六波了…
Barb Cronin avatar
By Barb Cronin
at 2022-04-29T06:54
結果練太好反而沒人在討論疫苗卡的事情XDD
Ursula avatar
By Ursula
at 2022-04-30T19:02
所以樓上恐慌仔 三劑就不感染了嗎？
Olga avatar
By Olga
at 2022-04-29T06:54
好猛
Audriana avatar
By Audriana
at 2022-04-30T19:02
超帥
Franklin avatar
By Franklin
at 2022-04-29T06:54
猛
加油吧，你練的很美
Franklin avatar
By Franklin
at 2022-04-30T19:02
腰沒有不舒服、緊緊的？
Zenobia avatar
By Zenobia
at 2022-04-29T06:54
阿姨 我不想努...咦我也是1988
Queena avatar
By Queena
at 2022-04-30T19:02
好美喔 omg
Belly avatar
By Belly
at 2022-04-29T06:54
超強
Edith avatar
By Edith
at 2022-04-30T19:02
太美了 戀愛了
Oliver avatar
By Oliver
at 2022-04-29T06:54
太猛了吧
Delia avatar
By Delia
at 2022-04-30T19:02
QR卡也是兩劑 兩劑就是完全接種了 台灣怎麼弄到三劑
Olivia avatar
By Olivia
at 2022-04-29T06:54
貓貓可愛
Emily avatar
By Emily
at 2022-04-30T19:02
這個背真美！好強啊
Margaret avatar
By Margaret
at 2022-04-29T06:54
髮色很搭
Frederic avatar
By Frederic
at 2022-04-30T19:02
好強..
Jake avatar
By Jake
at 2022-04-29T06:54
女生這樣好猛
Genevieve avatar
By Genevieve
at 2022-04-30T19:02
哇靠 這個背
Queena avatar
By Queena
at 2022-04-29T06:54
姊姊可以分享肩的菜單嗎？謝謝
Charlie avatar
By Charlie
at 2022-04-30T19:02
挖靠 這個背 有猛到欸
Elvira avatar
By Elvira
at 2022-04-29T06:54
這胸肌也很猛 很少看到上胸這麼明顯的
Zanna avatar
By Zanna
at 2022-04-30T19:02
想要肩膀＋1 也太好看
Victoria avatar
By Victoria
at 2022-04-29T06:54
應該不是要問人家則麼練，而是要問怎麼吃吧
Leila avatar
By Leila
at 2022-04-30T19:02
到了選手等級，我覺得真正在輸贏的是飲食計畫
Ula avatar
By Ula
at 2022-04-29T06:54
很強給推 好看
Suhail Hany avatar
By Suhail Hany
at 2022-04-30T19:02
太神啦
Olive avatar
By Olive
at 2022-04-29T06:54
太猛了...推
Zora avatar
By Zora
at 2022-04-30T19:02
跪了！
Oscar avatar
By Oscar
at 2022-04-29T06:54
差五歲，姐姐而已
Tracy avatar
By Tracy
at 2022-04-30T19:02
我也是覺得增加不配合成本取代強制性的做法會比較
要推廣疫苗的必要，但是也要考量每個人的情況允許
Ida avatar
By Ida
at 2022-04-29T06:54
容易推型，基於公衛專業考量的話，是可以理解政府
一定要程度彈性調整
Blanche avatar
By Blanche
at 2022-04-30T19:02
好猛喔
Kumar avatar
By Kumar
at 2022-04-29T06:54
肩膀有點過分
Elizabeth avatar
By Elizabeth
at 2022-04-30T19:02
體態好好看！！
Eartha avatar
By Eartha
at 2022-04-29T06:54
超巨！
Erin avatar
By Erin
at 2022-04-30T19:02
阿姨好帥
Adele avatar
By Adele
at 2022-04-29T06:54
猛
Jacky avatar
By Jacky
at 2022-04-30T19:02
太猛啦！
Elizabeth avatar
By Elizabeth
at 2022-04-29T06:54
阿姨我來了（跪
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2022-04-30T19:02
阿姨 我不想努力了
Lucy avatar
By Lucy
at 2022-04-29T06:54
好懷念班夫 卡加立
Zenobia avatar
By Zenobia
at 2022-04-30T19:02
超美的！
Ida avatar
By Ida
at 2022-04-29T06:54
好猛RRR
Hardy avatar
By Hardy
at 2022-04-30T19:02
國外幾個月前就是這樣
Freda avatar
By Freda
at 2022-04-29T06:54
已跪 請跟我結婚 QQ
Cara avatar
By Cara
at 2022-04-30T19:02
1988只能是姐姐啊，那個肩膀超好看！
Elizabeth avatar
By Elizabeth
at 2022-04-29T06:54
這身材 真的好優秀
Charlie avatar
By Charlie
at 2022-04-30T19:02
好猛好美
Rosalind avatar
By Rosalind
at 2022-04-29T06:54
幹好猛
Delia avatar
By Delia
at 2022-04-30T19:02
姐姐有男朋友嗎？
Madame avatar
By Madame
at 2022-04-29T06:54
推妳 民主社會要能有不一樣的聲音
James avatar
By James
at 2022-04-30T19:02
背好強 比賽加油
Frederica avatar
By Frederica
at 2022-04-29T06:54
那個背也太美 可以推薦啞鈴練背菜單嗎QQ

22日起須3劑 健身業者：為何把我們看成八

Enid avatar
By Enid
at 2022-04-20T23:48
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Rosalind avatar
By Rosalind
at 2022-04-20T22:50
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Quintina avatar
By Quintina
at 2022-04-20T19:07
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Daniel avatar
By Daniel
at 2022-04-20T17:59
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Yuri avatar
By Yuri
at 2022-04-20T16:01
最近被朋友揪去報名健身房 但發現一個困擾 應該是因為我過度鬆垮的肥肉 不管是跳動或、騎飛輪都會抖動得很嚴重 bodypump隔天雙腿直接鐵下去XD 查過發現網友說穿壓力褲可以固定肥肉(哭) 大家上健身房都有穿什麼？壓力褲真的有差嗎？ - ...