全聯處理過的油雞胸肉還不賴耶 - 健身
By Dinah
at 2015-12-30T16:37
at 2015-12-30T16:37
Table of Contents
最近雞肉價好貴,上傳統市場清胸肉一斤都要8 90,土雞肉的話一斤還要110
兩片買下來可能都170 180, 實在頗貴,還要自己料理, 用蒸的很犧牲口感
前幾天去逛全聯 看到了一種 元廚台灣土雞
裝在盒子內,盒子內還有真空袋包裝的油雞胸, 它有三種品項 油雞胸,油雞翅,由雞腿
油雞胸一包, 雞腿一包價格略貴 大概145, 不過雞胸只要115元, 打開內容物有兩大塊
帶骨雞胸肉,我覺得挺方便的 兩大顆我的食量大概吃三餐, 內附兩包蔥油 可加可不加,
包裝我不小心丟了, 直到今天才想推薦一下, 大家有到全聯買肉可以注意一下,
是有牌子的盒裝料理過的油雞胸肉, 比市售的雞肉還要好吃,而且分三餐吃一餐不過
35~40元 再搭配番薯和燙青菜 一餐大概成本55元,其實蠻實惠了, 不失為健友們補充
蛋白質的一個好選擇, 我記得我買的時候有看一下包裝袋,內容物兩大塊雞胸肉
大概蛋白質含量有140g左右, 就算唬爛一下打個八折也還有112g, 大概一天吃一盒
再和其他營養品以及其他種肉類攝取可以輕鬆達標, 蔥油我都選擇不加,這樣油脂攝取
方面應該就不會過量, 大家不知道買過了沒呢??
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