兩個人一起練? 一個人自己練? - 健身
By Damian
at 2022-09-02T09:16
at 2022-09-02T09:16
Table of Contents
加入健身行列有一段時間的
(但我還是小菜雞,飲食都沒有在控制)
應該就是屬於一個打醬油的狀況
很好奇一件事情
大家是覺得兩個人一起練比較有效率
還是一個人自己練比較有效率
好像各有利弊
兩個人一起練,比較不會偷懶,用設備也比較安全
可以有人幫補後面最重要那幾下又安全
一個人練(不用管夥伴有沒有偷懶沒來)
也不會因為另外一個人拖到節奏
自由自在
各位是一人派 還是兩人派?
--
(但我還是小菜雞,飲食都沒有在控制)
應該就是屬於一個打醬油的狀況
很好奇一件事情
大家是覺得兩個人一起練比較有效率
還是一個人自己練比較有效率
好像各有利弊
兩個人一起練,比較不會偷懶,用設備也比較安全
可以有人幫補後面最重要那幾下又安全
一個人練(不用管夥伴有沒有偷懶沒來)
也不會因為另外一個人拖到節奏
自由自在
各位是一人派 還是兩人派?
--
Tags:
健身
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