只用啞鈴可以運動到胸肌嗎？ - 健身

By Rae
at 2009-05-28T22:18

Table of Contents

因為做伏地挺身時可能是我姿勢錯誤的關係，手腕關節都會痛。
加上我住鄉下地方沒有健身房(當然我也沒什麼錢啦)
所以想問一下

如果身邊只有2個各20磅重的啞鈴，在「不做伏地挺身」
的情形下，單純用這兩個啞鈴的話，要做什麼動作可以
運動到胸肌？

謝謝

--

Tags: 健身

All Comments

By Belly
at 2009-05-29T10:47

你可以先爬文

By Lucy
at 2009-06-01T09:39

沒爬文喔....那拉單槓吧

By Kyle
at 2009-06-05T14:07

/胸 /啞鈴

By Ursula
at 2009-06-07T20:42

有啞鈴全身都能練了

By Puput
at 2009-06-11T19:07

SEXY BOY~

By Todd Johnson
at 2009-06-14T09:26

有啞鈴就能讓你全身舒暢了喔

By Lucy
at 2009-06-18T19:52

謝啦

By Jessica
at 2009-06-19T12:25

http://ppt.cc/DHUe <--參考參考

By Sarah
at 2009-06-22T21:04

溫馨肌肉版.. 其實很擔心以後會充斥這類的文章。

By Zenobia
at 2009-06-23T19:30

那我開噓好了 http://www.exrx.net/Lists/WtMale.html

By Puput
at 2009-06-26T17:18

上面網址想練哪就點哪(除了LP) 選了之後找Dumbbell類(啞鈴)

By Christine
at 2009-06-28T12:05

推溫馨肌肉版..現在怎麼都對完全沒爬文的人這麼客氣

By Edwina
at 2009-07-02T22:36

可以阿,把啞鈴腮到胸部裡面,2公斤大1cup,10KG5cup依此推

By Delia
at 2009-07-03T01:48

teminatorXX:

By Leila
at 2009-07-06T02:54

我覺得誤導文不是很好，因為有些潛水的版友也會看到。

By Hedwig
at 2009-07-10T18:50

其實潛水的未必是新手喔..XD

By Vanessa
at 2009-07-12T10:46

好人沙灘

By Kelly
at 2009-07-13T03:52

媽媽樂你口氣可以不用這麼嗆吧精華區有你要的答案

By Poppy
at 2009-07-16T11:03

噓原PO不爬文回推文口氣還很嗆~~我來當壞人吧

By Poppy
at 2009-07-16T22:51

再補一個夠壞了吧~~~~

By Frederic
at 2009-07-19T23:49

沒見過不爬文問這種問題還一直回嗆的,被噓被調侃只是剛好

By Charlie
at 2009-07-24T23:46

＝　＝

By Sandy
at 2009-07-26T14:38

小朋友要不要等到可以考駕照的年齡再考慮重訓

By Thomas
at 2009-07-29T10:40

我只好推啞鈴無敵!

By Andy
at 2009-07-31T00:01

路過補刀

By Valerie
at 2009-07-31T10:30

再補

By Lydia
at 2009-08-01T06:04

有在重訓的阿伯可都是強者哦小朋友多學學

By Queena
at 2009-08-03T01:11

口氣很嗆~ 不想教你

By Harry
at 2009-08-06T19:48

@@？

By Ivy
at 2009-08-08T01:47

相信這篇已違反多條版規，可能要請版主處理一下

By Robert
at 2009-08-12T09:13

實在不知道發生了什麼事……啊，手又滑了

By Edith
at 2009-08-16T13:10

HBK的偉大名稱被你這個傢伙侮辱了可悲的白目

By Andrew
at 2009-08-17T13:43

呵呵那麼厲害貼個照片上來阿,那麼會嗆有沒有練贏我再嗆?

By Jacob
at 2009-08-21T06:58

哈囉你好呀^^

By Elvira
at 2009-08-22T23:54

原po我比較好奇你的問題真的是不深的問題推文有些或許講的

By Oliver
at 2009-08-27T22:18

講的比較重可是你一個個回嗆感覺風度也不是很好

By Agatha
at 2009-08-31T12:25

畢竟這個版重視爬文這個動作你既然沒爬就摸摸鼻子爬一下

By George
at 2009-09-01T16:24

等你真的夠強在回嗆也不遲阿

By Noah
at 2009-09-02T00:11

沒噓爆?

By Quanna
at 2009-09-02T10:09

You think you're cute, you know you're sexy

By Sierra Rose
at 2009-09-03T12:01

唉好吧那你就繼續保持這種態度發問吧

By Queena
at 2009-09-05T13:50

you got the look, you drive the girls crazy

By Victoria
at 2009-09-08T17:58

我的夠強的意思是如果你觀念真的夠也夠謙虛推文一定會給你
你很好的答案而不是我們看到的噓到X1

By Olive
at 2009-09-11T00:56

gitar solo~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By Kama
at 2009-09-13T23:14

WCW都被nWo亂入到倒掉了

By Mason
at 2009-09-14T01:20

你到底知不知道多數版友為何噓你阿,你還在眾人皆醉你獨醒喔

By Olive
at 2009-09-17T06:15

原PO和終結者對上一定很有趣~~可惜他被桶了

By Olive
at 2009-09-21T05:22

你們兩個給我感覺個人特質很相像

By Donna
at 2009-09-22T05:41

好啦好啦，有學到教訓就好，以後記得爬文再問比較有意義

By Adele
at 2009-09-26T04:55

ＸＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤＤ

By Ina
at 2009-09-30T15:03

早上起床我再補A_A

By Odelette
at 2009-10-02T04:32

好無聊 A_A 好險終結者被桶不然這篇不知道會戰成怎樣

By Caitlin
at 2009-10-06T08:34

快貼照片阿弱雞!沒照片屁那麼多幹麻?練的是有比別人好嗎?

By Ethan
at 2009-10-06T18:51

不用練了,你沒救了,砍掉比較快,洩洩

By Todd Johnson
at 2009-10-09T03:59

連個伏地挺身都做不起來,來這邊幹麻...

By Ethan
at 2009-10-13T21:32

原來其他樓的都是無意義的話...

By Ethan
at 2009-10-14T03:50

再噓臭嘴你練屁股好了練啥胸雞

By Margaret
at 2009-10-18T07:26

終結者被水桶的真不是時候XDDD

By Sarah
at 2009-10-21T17:52

再來一刀

By Agatha
at 2009-10-24T00:16

補到XX XD

By Jack
at 2009-10-24T21:25

快了快了

By Carolina Franco
at 2009-10-25T21:24

什麼快了？

By Caroline
at 2009-10-30T10:33

恩呀什麼快了?

By Leila
at 2009-11-02T23:19

白痴科

By Bethany
at 2009-11-03T19:30

黃教練的書有教你怎麼用啞鈴練胸肌~~~我是新手！

By Leila
at 2009-11-08T08:49

噓原PO態度很差

By Bethany
at 2009-11-12T13:16

幫你集氣~~~~

By Agatha
at 2009-11-13T04:36

一句一句回真的很幼稚有時間回不如去練啞鈴

By John
at 2009-11-13T12:21

是沒有很嗆，但文章砍掉去爬文不就好了，硬要鬧。

By Andy
at 2009-11-13T20:24

慢慢覺得原PO的回文也蠻有趣的,有幽默到,所以幫你集氣

By Charlie
at 2009-11-17T15:46

原PO態度真像國中生ㄎㄎ妮好ㄚ ^^ <--國中生專用

By Kelly
at 2009-11-20T15:43

ㄎㄎ泥真懂我ㄋ吃我屎長大的?

By Odelette
at 2009-11-21T07:30

我父母懂我，是因為他們跟我活在一起呀，你跟我有共同
生活呀？邏輯怪怪的喔。

By Ingrid
at 2009-11-26T04:39

沒關係！你快樂就好^^"

By Jessica
at 2009-11-26T14:39

By Frederic
at 2009-11-27T13:18

好奇最多能X?

By Frederica
at 2009-11-28T03:36

鄉下...不意外?

By Sarah
at 2009-12-01T10:32

大家人好好 ....

By Robert
at 2009-12-02T04:53

什麼態度這就是求教的態度嗎這種人練不出啥東西啦

By Ursula
at 2009-12-03T01:35

記住囉你很行啊以後不要再來問東西囉

By Hedda
at 2009-12-07T20:42

好可憐第一次發文就給人不好的印象
我想你再回下去真的沒好處對我們來說是少一個版友

By John
at 2009-12-11T11:15

對你來說是少了一個最有效請益的地方

By Valerie
at 2009-12-11T19:07

oh ya!!!!!!!!!!!!!

By Harry
at 2009-12-14T12:10

你好紅喔

By Queena
at 2009-12-18T21:40

ＸＤＤＤＤ超好笑的回文惱羞

By Margaret
at 2009-12-22T06:33

幫你集氣~~~

By Gary
at 2009-12-26T11:26

為你浪費時間你要感謝我

By Victoria
at 2009-12-27T17:58

一起集氣好了！

By Edith
at 2009-12-28T07:37

溫馨肌肉板~ 好溫暖呀

By Jacob
at 2010-01-02T04:42

快啦很行PO個照片讓大家知道你的爛身材有什麼可以批的

By Andy
at 2010-01-04T08:17

大家的愛心好炙熱啊ＸＤ

By Andy
at 2010-01-04T18:59

噓原PO是個奇妙的人

By Jake
at 2010-01-08T16:49

As long as you happy! ^^"

By Joe
at 2010-01-10T13:42

By Caroline
at 2010-01-10T15:05

X5了耶

By Bennie
at 2010-01-11T09:28

By Cara
at 2010-01-15T03:18

白痴科

By Daniel
at 2010-01-15T10:00

登登登登

By Blanche
at 2010-01-18T17:57

你的鳥背先練一練 http://ppt.cc/79

By Kama
at 2010-01-20T04:56

這是原PO的背嗎?從哪弄來的,原PO那麼佛心肯當大家噓的對象

By Ina
at 2010-01-21T15:34

要查他不難吧科科

By Frederica
at 2010-01-21T22:26

又隨時接受CALL IN回答大家的酸文,來維持大家想酸的熱度

By Elma
at 2010-01-23T05:56

原PO有人刊登疑似你背影的照片要不要回應一下我等你

By Kumar
at 2010-01-25T18:48

……還真的有照片喔？

By Kyle
at 2010-01-28T21:57

他太宅了只有背面照^^ 不過查的到他名字很好笑

By Heather
at 2010-01-30T09:13

hus本領高強XD

By Odelette
at 2010-01-30T17:03

不好意思！我英文不太好，獻醜了^^"

By Franklin
at 2010-01-31T11:11

= =

By Harry
at 2010-02-03T17:51

沒辦法了...

By Iris
at 2010-02-07T22:18

...

By Erin
at 2010-02-08T12:29

看吧，我早說要妳拉單槓了嘛...

By Brianna
at 2010-02-12T00:23

剛到家繼續補 A_A

By Eden
at 2010-02-13T13:34

某方面你算勤奮的了就幫你一下

By Eden
at 2010-02-17T09:26

By Dorothy
at 2010-02-20T11:13

By Rosalind
at 2010-02-21T13:27

回得還滿認真的，可惜認真用錯地方。

By William
at 2010-02-25T22:39

今天太陽好大

By Isabella
at 2010-03-01T00:25

補個噓。版主是不是該出面一下... （圖快備份!! XDD）

By Poppy
at 2010-03-05T20:10

X7了 A_A

By Eartha
at 2010-03-07T20:01

挑釁、鬧版這兩條。兩條算多條吧？

By Hamiltion
at 2010-03-11T09:41

M了M了好球

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