唉~又爆食了= =" - 健身
By Kelly
at 2010-04-01T19:49
at 2010-04-01T19:49
Table of Contents
放寒假的時候因為得到充分的休息心情也放輕鬆
每天都有充足的睡眠 就算過年的時候多吃的 也都靠每天一個小時跑跑走走消耗掉了
所以過年的時候 沒有胖反而還瘦
但開學之後 課表跟上學期型態完全不一樣
一堆實習課 常常為了上課疲於奔命 能好好吃飯的時間都沒有
經常都靠著小七生活= =" 但吃麵包又好容易就餓
每天晚上都是餓著肚子做仰臥起坐然後做完催眠自己說好飽好飽睡著的...
這樣的我 在三月中的時候體重最重的時候是52左右
結果現在OTZ .... 作業多考試也開始了
最近一些個人因素壓力很大都睡不好
每天都睡不到六個小時已經快兩個禮拜了
(今天最慘12點半睡 早上4點45分就醒了..)
一直想吃炸物還有甜食 明明肚子都已經很飽了還是很想吃= ="
完全就失控了啊啊啊啊啊啊~~~~~~
每次都等到吃完回神才發現 把一堆垃圾食物都吃下肚 哭哭ˊˋ
雖然知道吃完就要馬上還(趕快做運動把它消耗掉)
可是沒睡飽身體軟趴趴根本不想動
腦子還是跟我說一直想吃甜的炸的
看到臉又漸漸圓了起來我心裡好無力...
怎麼辦吶 我快控制不住了啊啊啊啊啊啊!!!!!!(抖)
有沒有來人可以把我打暈啊!~~ 我不要再吃東西了(掩面)
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不安全感是來自對自己的不滿意...
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健身
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