啞鈴臥推 推單邊? - 健身
By Valerie
at 2020-03-24T09:26
at 2020-03-24T09:26
Table of Contents
請問啞鈴臥推時
有些人會先推單邊再換另一邊
這樣跟一次雙手推的差別在哪裡?
增加感受度
更好的刺激胸部肌群?
--
有些人會先推單邊再換另一邊
這樣跟一次雙手推的差別在哪裡?
增加感受度
更好的刺激胸部肌群?
--
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健身
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