土炮深蹲架（圖多） - 健身

By Sierra Rose
at 2021-06-16T23:25

Table of Contents

疫情的關係都不能進健身房
本想說添購一組先在家練

但問了2個禮拜不是要等就是價錢貴到哭
等東西到火都滅了

身為一個專業鐵工，乾脆端午連假自己土炮一組

管材：60*60*5結構用*2支

鐵板：t10-廢鐵箱撿

製作靈感來自ROGUE SML-2

首先做個板模+@5cm打一個孔，本來打算焊死但老婆老母可能會想用
https://i.imgur.com/HJ9646B.jpg

2支手工打了100多個孔
https://i.imgur.com/mjaG1zm.jpg

組合焊
https://i.imgur.com/Ac6fh8F.jpg

組立
https://i.imgur.com/9v5myUd.jpg

接著製作丁勾、保護槓
https://i.imgur.com/TpLHGEV.jpg

https://i.imgur.com/P2PdGKL.jpg

完成體大概長這樣
https://i.imgur.com/2XpEw6H.jpg

上合金底漆使之防鏽，原色果綠其實也不錯看
https://i.imgur.com/EGmovvN.jpg

架子都做了那椅子也順便做一下，壞鐵推裡翻料
https://i.imgur.com/4I6okuB.jpg

https://i.imgur.com/3VZ18r1.jpg

乾～1個多月沒有躺，爽到翻白眼
https://i.imgur.com/uaWdBD7.jpg

詢問了各大鐵槓片也大多要月底才會有貨而且價格不漂亮

不如請料廠幫我切一套，重量用理論：體積*密度去計算外圍厚度
https://i.imgur.com/FMVl8Hu.jpg

https://i.imgur.com/pulb6ZX.jpg

料廠中心孔還挖成橢圓...用氧乙炔自己慢慢修，還好我技術不錯
https://i.imgur.com/3eKFqMn.jpg

上車載回家測試
https://i.imgur.com/Q8eYclw.jpg

槓子額外添購ROGUE西岸槓
https://i.imgur.com/xmOUitA.jpg

稍微壓力測試了一下，300KG還行
https://i.imgur.com/Nx3phnV.jpg

總共用了約2天半製作
用很多廢料總花費不到1萬5(不含槓)

椅子的軟墊部分還在等泡棉和塑膠皮革

健身房開放後我還是會回去練，畢竟一群人練還是比較有氣氛

大概4這樣明天再來練，弄完快累屎了，以上。

——————

稍微試一下感覺，架子整體來說還行
但可能要補個橡膠墊，不然回槓有點吵

https://youtu.be/9sQt1W-N9Mo

https://youtu.be/29nJqxXvP2o

回應一下槓片問題
照理說我應該要預留配重孔，但我實在懶得弄
我也沒有比較大的電子磅秤只有食物秤
所以槓片本身不會剛好準25/20/15...等
（同鐵片切故每組重量差不會超過50g）
我是抱著還是要回健身房的心態先弄堪用而已
所以真的不要找我處理槓片
大家有其他更好的選擇

--

Tags: 健身

All Comments

By Irma
at 2021-06-18T21:51

太強了啦

By Olga
at 2021-06-23T14:34

滿精緻的可以接單了

By Carol
at 2021-06-27T16:46

好強

By Steve
at 2021-06-28T15:26

只能推了

By Edwina
at 2021-07-03T01:34

你這已經屌打一般通路上賣的了

By Hedda
at 2021-07-05T00:11

好猛

By Kyle
at 2021-07-09T13:19

厲害

By Skylar DavisLinda
at 2021-07-10T04:09

猛！

By Ophelia
at 2021-07-10T13:30

台灣原創品牌耶！取個名字吧，方便未來板友訂貨。

By Charlotte
at 2021-07-12T06:01

疫情下逼出很多人的極限但還是要注意尤其是衝擊損傷

By Todd Johnson
at 2021-07-16T03:16

有神快拜

By Tristan Cohan
at 2021-07-17T14:26

架子後面看要不要在弄一個可以放槓片的。這樣可以使架
子更穩。畢竟護槓在要保護的時候是有一定的衝擊力

By Kristin
at 2021-07-20T04:37

太強了

By Susan
at 2021-07-24T18:40

我是有扛240kg做棄槓測試還行，保護槓也有預留孔隨時可
以補下支撐，上面也有預計做一個可調式撐槓以防回槓太
用力倒架，等這週休息日再處理

By Ursula
at 2021-07-25T20:07

後面不做槓片架是因為我平常架子不用會拆掉，不然車不好
停

By Rosalind
at 2021-07-26T22:23

厲害了

By Elma
at 2021-07-27T07:15

高手

By Leila
at 2021-07-30T19:44

有神快推

By Kelly
at 2021-08-03T13:01

我看了什麼

By Daniel
at 2021-08-06T10:50

流口水了

By Audriana
at 2021-08-11T03:54

你真的屌！

By Isabella
at 2021-08-15T17:23

神串留名

By Jessica
at 2021-08-18T18:42

厲害

By Tracy
at 2021-08-22T19:59

果然不愧是我大包哥

By Suhail Hany
at 2021-08-27T07:04

這個奧槓好香比整個架子還貴 XD

By Lily
at 2021-08-28T17:58

超強的！

By Damian
at 2021-09-01T10:47

wow

By Hedwig
at 2021-09-02T05:34

可以賣了...

By Ula
at 2021-09-03T04:36

乾好屌

By Ula
at 2021-09-03T17:29

跪了

By Joseph
at 2021-09-07T19:07

真的猛

By Mason
at 2021-09-08T20:40

放在外面隔天會不會被載去賣廢鐵阿

By Kumar
at 2021-09-11T08:57

神人

By Kumar
at 2021-09-16T02:26

推！

By Brianna
at 2021-09-20T10:23

幹！我佩服

By Joseph
at 2021-09-20T19:25

太神啦

By Ethan
at 2021-09-23T11:20

跪了

By Carolina Franco
at 2021-09-24T19:33

哇塞

By Zenobia
at 2021-09-28T20:42

寄了快回偶

By Ursula
at 2021-10-03T06:32

厲害

By Tristan Cohan
at 2021-10-07T18:45

什麼時候開團

By Victoria
at 2021-10-08T21:42

我說的不是後面是底部ㄇ的2個直角那邊再各加一個可
以放槓片的

By Cara
at 2021-10-09T08:20

分享推

By Steve
at 2021-10-12T18:30

太猛了必須推

By Dinah
at 2021-10-15T06:28

超猛的～～～

By Carol
at 2021-10-15T14:06

取名大包哥架

By Steve
at 2021-10-17T11:45

太神啦

By John
at 2021-10-19T01:17

==你是上次自己銑一對啞鈴的那個大大嗎

By Mia
at 2021-10-20T09:24

成品完成度很高，不像土砲野雞深蹲架

By Edith
at 2021-10-25T08:49

槓片可以賣了，市面槓片好貴

By Yedda
at 2021-10-29T09:35

猛猛的

By Gary
at 2021-10-30T09:55

太強大了

By Bennie
at 2021-10-31T19:14

這完成度根本不算土炮啊QQ，已流口水

By Rachel
at 2021-10-31T23:02

太猛

By Heather
at 2021-11-03T23:30

好猛

By Kristin
at 2021-11-06T13:29

當鋪和理髮那裏要不要碼一下圖，太容易被找到位置

By Kama
at 2021-11-11T09:35

好厲害

By Cara
at 2021-11-16T05:42

強者

By Poppy
at 2021-11-20T13:32

那支西岸槓比Eleiko橘標Ｑ彈一點點

By Daph Bay
at 2021-11-25T07:26

只要我想練，誰都阻止不了我的概念

By Sarah
at 2021-11-28T05:41

帥帥帥帥帥

By Sierra Rose
at 2021-11-29T02:54

幹太強了神！！！！！

By Donna
at 2021-12-01T13:16

有夠強啊！專業

By George
at 2021-12-04T20:29

你這開團，單一定接不完XD

By Erin
at 2021-12-09T02:39

你跟上次自製啞鈴的www11454大大可以合組工作室了啦

By Ivy
at 2021-12-11T22:26

強

By Olivia
at 2021-12-13T23:04

這個太厲害了，可以說所有的錢都花在槓子

By Tom
at 2021-12-17T23:22

你要不要轉健身器材的工廠啊

By Olivia
at 2021-12-20T17:25

果然神人都在民間

By Leila
at 2021-12-23T19:59

推

By Hamiltion
at 2021-12-27T19:18

推一下，太猛

By Blanche
at 2021-12-29T05:21

厲害

By Liam
at 2021-12-30T12:15

推

By Robert
at 2021-12-31T13:56

太猛了

By Harry
at 2022-01-02T22:53

太強了，受小弟一拜

By Megan
at 2022-01-04T17:13

超強

By Jacob
at 2022-01-07T01:08

正港MIT!

By Daniel
at 2022-01-09T02:34

強大...

By Quintina
at 2022-01-14T01:39

有賣嗎？

By Ivy
at 2022-01-18T09:08

厲害

By Suhail Hany
at 2022-01-21T01:57

訂單潮要出現了

By Edward Lewis
at 2022-01-24T12:24

已跪

By Una
at 2022-01-27T11:36

推

By Oscar
at 2022-01-27T23:49

你該不會在路邊深蹲吧XD

By Anonymous
at 2022-02-01T12:18

基於金屬承重疲勞的風險，還是建議加強支撐。

By Mary
at 2022-02-05T08:03

上次有人自製啞鈴防疫期間各路大神各種做

By Olive
at 2022-02-10T05:16

強！

By Sierra Rose
at 2022-02-13T20:47

洞不用打這麼密 5cm一個洞就可以了

By Quintina
at 2022-02-14T22:00

喔喔已經是5cm了

By Brianna
at 2022-02-15T06:34

Gan有神快拜

By Caitlin
at 2022-02-18T18:30

推！太屌了

By Kyle
at 2022-02-19T04:47

跪求實際使用圖

By David
at 2022-02-20T06:42

強

By Rae
at 2022-02-21T02:53

可以跟你買嗎？有沒有考慮賣槓片

By Una
at 2022-02-24T09:52

推DIY

By Joe
at 2022-02-28T21:41

朝聖推

By Edwina
at 2022-03-01T21:30

推！

By Callum
at 2022-03-05T03:18

神人推

By Quanna
at 2022-03-08T16:18

屌爆

By Zanna
at 2022-03-11T13:13

你放在騎樓蹲??????

By Thomas
at 2022-03-11T17:47

推神人

By Mason
at 2022-03-15T00:06

我只是懶的移車所以在外面測試，在外面練恥力也太高了

By Kelly
at 2022-03-19T17:28

實在太厲害了~有考慮賣槓片嗎?

By Olga
at 2022-03-22T01:39

大大，轉行了啦，!!!

By Sandy
at 2022-03-25T15:12

靠北啊太神啦XDDDDDD

By Rae
at 2022-03-25T22:48

敬佩

By Rae
at 2022-03-30T18:05

太神了！！！

By Jake
at 2022-03-31T17:20

請收下我的膝蓋

By Kelly
at 2022-04-04T11:49

想問一下槓片這樣的精度能標準到+-5%嗎

By Ina
at 2022-04-08T07:05

太猛了orz

By Hedwig
at 2022-04-09T22:53

好強哦

By Hedda
at 2022-04-11T16:48

推! 太強了!

By Noah
at 2022-04-13T02:22

狂

By Dinah
at 2022-04-18T01:21

佩服推

By Valerie
at 2022-04-21T18:32

超狂!!!

By Ethan
at 2022-04-25T06:10

有開放鄉民訂購嗎?

By Connor
at 2022-04-27T06:31

熟悉的街道XD

By John
at 2022-05-01T14:49

你可以像勇哥一樣接單了XD

By Odelette
at 2022-05-04T13:49

60?60?5也太粗勇

By Rebecca
at 2022-05-09T10:55

太狂！

By Belly
at 2022-05-11T08:50

respect, 有沒有考慮接單啊

By Susan
at 2022-05-15T16:40

跪著推

By Lucy
at 2022-05-16T08:51

好強啊!!!! 露天看到深蹲架3000元左右..

By Tristan Cohan
at 2022-05-18T21:08

不考慮量產嗎

By Emma
at 2022-05-22T19:26

酷誒

By George
at 2022-05-25T19:56

有神快拜!

By Charlie
at 2022-05-27T03:17

仲哥我在這！

By Mason
at 2022-05-29T07:09

土炮精神大推!

By Jessica
at 2022-06-02T06:04

高雄推

By Harry
at 2022-06-05T10:58

如果有賣我買一組

By Jessica
at 2022-06-08T08:41

推

By Caroline
at 2022-06-10T19:52

深蹲架有在賣嗎xD

By Kristin
at 2022-06-13T14:06

真帥！

By Jessica
at 2022-06-14T09:15

ㄏ
真的強

By Elizabeth
at 2022-06-17T11:37

推

By Skylar DavisLinda
at 2022-06-18T19:36

太厲害了！！

By Bennie
at 2022-06-23T06:24

好扯

By William
at 2022-06-24T17:11

太專業了吧

By Bennie
at 2022-06-26T03:10

推

By Regina
at 2022-06-28T14:58

這哪有土炮啊wwwww

By Anthony
at 2022-07-02T00:13

= =你的土炮有接單嗎

By Yuri
at 2022-07-06T17:11

神啊

By Skylar DavisLinda
at 2022-07-07T20:43

推

By Charlotte
at 2022-07-09T04:59

有神快拜

By Michael
at 2022-07-12T08:04

可以開放接單了嗎

By Rebecca
at 2022-07-16T06:21

巨巨一定推

By Odelette
at 2022-07-20T18:38

大包哥果然很猛

By Iris
at 2022-07-24T13:11

接單嗎老闆

By Rachel
at 2022-07-25T06:11

推

By Elvira
at 2022-07-28T21:11

高手在民間

By Frederic
at 2022-07-29T13:16

推

By Suhail Hany
at 2022-07-30T15:36

對槓片很有興趣xd

By Christine
at 2022-08-04T15:33

超強，不過放在騎樓不就還是要戴口罩練嗎

By Ingrid
at 2022-08-09T12:42

這太強！

By Anonymous
at 2022-08-10T10:19

好強！原po願意收訂單嗎？

By Blanche
at 2022-08-11T01:29

我媽問我為什麼跪著看手機

By Oscar
at 2022-08-11T09:05

有神快拜ㄚ

By Donna
at 2022-08-13T05:29

請不要重新定義土炮，你這個不是

By Quanna
at 2022-08-15T23:37

有神快拜

By Hazel
at 2022-08-20T14:49

想訂購啊啊

By Candice
at 2022-08-22T18:08

你可以開店了啦大哥太強啦

By Jake
at 2022-08-25T13:15

太猛了吧

By Harry
at 2022-08-25T22:10

傻眼太猛了吧

By Rae
at 2022-08-28T10:13

差粉體烤漆，就可以直接接單了

By Dora
at 2022-08-31T17:11

接單的話恐怕會接到力竭

By Daniel
at 2022-09-05T04:19

推推

By Mary
at 2022-09-06T17:46

太猛了

By Ina
at 2022-09-10T21:16

屌爆了

By Oscar
at 2022-09-15T14:03

靠超帥

By Quintina
at 2022-09-16T08:22

有神快拜XDDD

By Audriana
at 2022-09-18T05:15

強強強

By Lydia
at 2022-09-18T10:31

好厲害

By Mia
at 2022-09-20T15:38

太強了！有神快拜

By Oscar
at 2022-09-20T23:20

太猛惹

By Dorothy
at 2022-09-25T19:26

可以接單了品牌就是這樣誕生的

By Catherine
at 2022-09-28T02:04

你會不會太屌

By Megan
at 2022-09-28T09:13

以仲哥三項的重量這些槓片根本不夠啊XD

By Ophelia
at 2022-09-30T04:20

太厲害了

By Ivy
at 2022-10-02T22:23

品牌名稱就叫土砲吧！給你錢快點做XD

By Kyle
at 2022-10-05T03:45

開賣吧

By Kelly
at 2022-10-06T13:56

強

By Mary
at 2022-10-09T02:28

神

By Ingrid
at 2022-10-11T05:31

大包牌rack

By Rosalind
at 2022-10-14T04:01

推

By Valerie
at 2022-10-19T00:34

好強路人看傻眼了嗎哈哈

By Poppy
at 2022-10-19T19:31

你是鬼吧

By Donna
at 2022-10-20T13:06

好猛喔！高手在民間欸

By Oliver
at 2022-10-24T10:58

可以考慮募資一下

By Isla
at 2022-10-26T02:10

太猛啦

By Steve
at 2022-10-29T06:01

太強.....

By Ophelia
at 2022-10-29T09:25

猛

By Isla
at 2022-11-01T11:55

這

By Quanna
at 2022-11-04T05:51

帥

By Dorothy
at 2022-11-08T21:19

太神啦

By Yedda
at 2022-11-12T07:51

好帥喔

By Jacob
at 2022-11-16T08:57

這哪是土炮啦！

By Selena
at 2022-11-16T16:15

神人

By Daniel
at 2022-11-18T08:02

專業土炮

By Andy
at 2022-11-20T18:14

神啊啊啊啊啊

By Susan
at 2022-11-25T09:21

好猛..........

By Erin
at 2022-11-28T10:32

神人

By Jacob
at 2022-12-01T03:14

這太屌要推

By Necoo
at 2022-12-01T14:11

跪了

By Emma
at 2022-12-03T07:32

好神呀推推

By Caitlin
at 2022-12-07T10:47

太強了

By Audriana
at 2022-12-11T09:15

厲害，想要一組

By Connor
at 2022-12-13T22:22

天啊我來錯版嗎

By Valerie
at 2022-12-16T23:19

朝聖推

By Delia
at 2022-12-20T17:36

說真的你是來業配自家牌子的吧XDD

By Erin
at 2022-12-21T11:58

神

By Hedwig
at 2022-12-24T13:38

跪

By Eden
at 2022-12-25T03:37

太強了！！！！

By Christine
at 2022-12-25T07:13

真的是給你錢快點做XD

By Margaret
at 2022-12-27T08:13

這簡直神人

土炮深蹲架（圖多） - 健身

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