在租屋處練背的姿勢或方法? - 健身
By Megan
at 2020-04-21T21:46
at 2020-04-21T21:46
Table of Contents
胸或核心都可以簡單不靠器械練
但背好像很吃滑輪或是划船機?
不知道各位巨巨有沒有推薦什麼可以在租屋處簡單練背的姿勢或是東西....
目前只能想到對本蔡雞而言感受度很差的單邊啞鈴划船
但這樣還是得買固定椅子(宿舍是滑輪椅)
--
但背好像很吃滑輪或是划船機?
不知道各位巨巨有沒有推薦什麼可以在租屋處簡單練背的姿勢或是東西....
目前只能想到對本蔡雞而言感受度很差的單邊啞鈴划船
但這樣還是得買固定椅子(宿舍是滑輪椅)
--
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