大家會讓自己的小孩重訓嗎? - 健身
By Tracy
at 2022-07-08T23:44
at 2022-07-08T23:44
Table of Contents
https://tinyurl.com/yvvzzh6k 部落格舊文
https://imgur.com/fDJuT2D
基本上設計過的阻力訓練課程,還有監督之下是不會影響身高的。再來小朋友何時可以
接觸重量訓練其實也有簡單提到,當發展良好沒有遲緩的5-7歲小朋友就可以參與運動
,也可以從力量訓練裡得到益處。
Ref: https://pubmed.ncbi.nlm.nih.gov/32457216/
--
https://imgur.com/fDJuT2D
基本上設計過的阻力訓練課程,還有監督之下是不會影響身高的。再來小朋友何時可以
接觸重量訓練其實也有簡單提到,當發展良好沒有遲緩的5-7歲小朋友就可以參與運動
,也可以從力量訓練裡得到益處。
Ref: https://pubmed.ncbi.nlm.nih.gov/32457216/
--
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健身
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